Gentle Flow, Yoga Therapy, Ashtanga, Hatha, and Yin

25 may - 31 may 2020   
Monday May 25
Tid
8:00 am - 10:00 am
Lærer
Tanya
Lokation
Yoga I am that Studio

The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

Del denne

Tid
12:10 pm - 12:50 pm
Lærer
Tanya
Lokation
Yoga I am that Studio

We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

Del denne

Tid
5:15 pm - 6:30 pm
Lærer
Tanya
Lokation
Yoga I am that

Del denne

Monday May 25
Tid 8:00 am - 10:00 am
Lærer Tanya
Lokation Yoga I am that Studio
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

Tid 12:10 pm - 12:50 pm
Lærer Tanya
Lokation Yoga I am that Studio
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

Tid 5:15 pm - 6:30 pm
Lærer Tanya
Lokation Yoga I am that
 

Tuesday May 26
Tid
8:00 am - 10:00 am
Lærer
Tanya
Lokation
Yoga I am that Studio

Studio is open for a practice, but keep the silence in the main room.

Del denne

Tid
10:00 am - 11:00 am
Lærer
Tanya
Lokation
Yoga I am that Studio

Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

Del denne

Tid
12:10 pm - 12:55 pm
Lærer
Tanya
Lokation
Yoga I am that Studio

Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

Del denne

Tid
4:30 pm - 5:45 pm
Lærer
Celeste
Lokation
Yoga I am that Studio

Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

Del denne

Tid
6:00 pm - 7:15 pm
Lærer
Tanya
Lokation
Yoga I am that Studio

This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Del denne

Tuesday May 26
Tid 8:00 am - 10:00 am
Lærer Tanya
Lokation Yoga I am that Studio
 
Studio is open for a practice, but keep the silence in the main room.

Tid 10:00 am - 11:00 am
Lærer Tanya
Lokation Yoga I am that Studio
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

Tid 12:10 pm - 12:55 pm
Lærer Tanya
Lokation Yoga I am that Studio
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

Tid 4:30 pm - 5:45 pm
Lærer Celeste
Lokation Yoga I am that Studio
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

Tid 6:00 pm - 7:15 pm
Lærer Tanya
Lokation Yoga I am that Studio
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Wednesday May 27
Tid
8:00 am - 10:00 am
Lærer
Tanya
Lokation
Yoga I am that Studio

Studio is open to do any form of practice in Silence. Start your day on the right foot.

Del denne

Tid
10:00 am - 11:15 am
Lærer
Tanya
Lokation
Yoga I am that Studio

Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

Del denne

Tid
12:00 pm - 1:00 pm
Lærer
Tanya
Lokation
Yoga I am that Studio

Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

Del denne

Tid
5:30 pm - 6:45 pm
Lærer
Tanya
Lokation
Yoga I am that Studio

This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Del denne

Wednesday May 27
Tid 8:00 am - 10:00 am
Lærer Tanya
Lokation Yoga I am that Studio
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.

Tid 10:00 am - 11:15 am
Lærer Tanya
Lokation Yoga I am that Studio
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

Tid 12:00 pm - 1:00 pm
Lærer Tanya
Lokation Yoga I am that Studio
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

Tid 5:30 pm - 6:45 pm
Lærer Tanya
Lokation Yoga I am that Studio
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Thursday May 28
Tid
10:00 am - 11:15 am
Lærer
Tanya
Lokation
Yoga I am that Studio

This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

Del denne

Thursday May 28
Tid 10:00 am - 11:15 am
Lærer Tanya
Lokation Yoga I am that Studio
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

Friday May 29
Tid
8:00 am - 10:00 am
Lærer
Tanya
Lokation
Yoga I am that Studio
Pladser
Stadig 20 tilgængelig

This is open studio time for those who like a morning practice of sorts to start there day off.

Del denne

Tid
10:00 am - 11:30 am
Lærer
Tanya
Lokation
Yoga I am that Studio
Pladser
Stadig 25 tilgængelig

Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Del denne

Friday May 29
Tid 8:00 am - 10:00 am
Lærer Tanya
Lokation Yoga I am that Studio
Pladser Stadig 20 tilgængelig
 
This is open studio time for those who like a morning practice of sorts to start there day off.

Tid 10:00 am - 11:30 am
Lærer Tanya
Lokation Yoga I am that Studio
Pladser Stadig 25 tilgængelig
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Saturday May 30  
Saturday May 30
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Sunday May 31  
Sunday May 31
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25 may - 31 may 2020   
25 may - 31 may 2020