Gentle Flow, Yoga Therapy, Ashtanga, Hatha, and Yin
20 Jan - 26 Jan 2020   
Mandag januar 20
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Tid   8:00 am - 10:00 am
Lærer   Tanya
Lokation   Yoga I am that Studio
 
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.
Del denne


  10:00 am
Yoga from the Beginning(Register)
 Tanya
 Yoga I am that Studio

Tid   10:00 am - 11:30 am
Lærer   Tanya
Lokation   Yoga I am that Studio
 
 
Learn how to use Ayurveda (science of life),morning balancing tips, take a dosha test (learn your energy type), start our practice with Sun Salutations mantra, and we will work through Yoga postures. Share Ayurvedic recipes.
Del denne


  12:10 pm
Strength & alignment
 Tanya
 Yoga I am that Studio

Tid   12:10 pm - 12:50 pm
Lærer   Tanya
Lokation   Yoga I am that Studio
 
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.
Del denne


  5:15 pm
Gentle Flow
 Tanya
 Yoga I am that

Tid   5:15 pm - 6:30 pm
Lærer   Tanya
Lokation   Yoga I am that
 
 


Mandag januar 20
8:00 am  
Self-Practice Yoga Meditation Prayer

Tid   8:00 am - 10:00 am
Lærer Lærer   Tanya
Lokation          Yoga I am that Studio
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

10:00 am  
Yoga from the Beginning(Register)

Tid   10:00 am - 11:30 am
Lærer Lærer   Tanya
Lokation          Yoga I am that Studio
 
Learn how to use Ayurveda (science of life),morning balancing tips, take a dosha test (learn your energy type), start our practice with Sun Salutations mantra, and we will work through Yoga postures. Share Ayurvedic recipes.

12:10 pm  
Strength & alignment

Tid   12:10 pm - 12:50 pm
Lærer Lærer   Tanya
Lokation          Yoga I am that Studio
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

5:15 pm  
Gentle Flow

Tid   5:15 pm - 6:30 pm
Lærer Lærer   Tanya
Lokation          Yoga I am that
 

Tirsdag januar 21
  8:00 am
Self-Practice (Yoga Meditation Prayer)
 Tanya
 Yoga I am that Studio

Tid   8:00 am - 10:00 am
Lærer   Tanya
Lokation   Yoga I am that Studio
 
 
Studio is open for a practice, but keep the silence in the main room.
Del denne


  10:00 am
Yoga Therapy
 Tanya
 Yoga I am that Studio

Tid   10:00 am - 11:00 am
Lærer   Tanya
Lokation   Yoga I am that Studio
 
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!
Del denne


  12:10 pm
Smooth Flow (Rhonda)
 Tanya
 Yoga I am that Studio

Tid   12:10 pm - 12:55 pm
Lærer   Tanya
Lokation   Yoga I am that Studio
 
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.
Del denne


  4:30 pm
Groove (Dance)
 Celeste
 Yoga I am that Studio

Tid   4:30 pm - 5:45 pm
Lærer   Celeste
Lokation   Yoga I am that Studio
 
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.
Del denne


  6:00 pm
Men's Only Yoga
 Tanya
 Yoga I am that Studio

Tid   6:00 pm - 7:15 pm
Lærer   Tanya
Lokation   Yoga I am that Studio
 
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.
Del denne


Tirsdag januar 21
8:00 am  
Self-Practice (Yoga Meditation Prayer)

Tid   8:00 am - 10:00 am
Lærer Lærer   Tanya
Lokation          Yoga I am that Studio
 
Studio is open for a practice, but keep the silence in the main room.

10:00 am  
Yoga Therapy

Tid   10:00 am - 11:00 am
Lærer Lærer   Tanya
Lokation          Yoga I am that Studio
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

12:10 pm  
Smooth Flow (Rhonda)

Tid   12:10 pm - 12:55 pm
Lærer Lærer   Tanya
Lokation          Yoga I am that Studio
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

4:30 pm  
Groove (Dance)

Tid   4:30 pm - 5:45 pm
Lærer Lærer   Celeste
Lokation          Yoga I am that Studio
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

6:00 pm  
Men's Only Yoga

Tid   6:00 pm - 7:15 pm
Lærer Lærer   Tanya
Lokation          Yoga I am that Studio
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Onsdag januar 22
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Tid   8:00 am - 10:00 am
Lærer   Tanya
Lokation   Yoga I am that Studio
 
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.
Del denne


  10:00 am
Yoga for Beginners
 Tanya
 Yoga I am that Studio

Tid   10:00 am - 11:15 am
Lærer   Tanya
Lokation   Yoga I am that Studio
 
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.
Del denne


  12:00 pm
Yoga therapy
 Tanya
 Yoga I am that Studio

Tid   12:00 pm - 1:00 pm
Lærer   Tanya
Lokation   Yoga I am that Studio
 
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.
Del denne


  5:30 pm
Vinyasa Flow
 Tanya
 Yoga I am that Studio

Tid   5:30 pm - 6:45 pm
Lærer   Tanya
Lokation   Yoga I am that Studio
 
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.
Del denne


Onsdag januar 22
8:00 am  
Self-Practice Yoga Meditation Prayer

Tid   8:00 am - 10:00 am
Lærer Lærer   Tanya
Lokation          Yoga I am that Studio
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.

10:00 am  
Yoga for Beginners

Tid   10:00 am - 11:15 am
Lærer Lærer   Tanya
Lokation          Yoga I am that Studio
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

12:00 pm  
Yoga therapy

Tid   12:00 pm - 1:00 pm
Lærer Lærer   Tanya
Lokation          Yoga I am that Studio
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

5:30 pm  
Vinyasa Flow

Tid   5:30 pm - 6:45 pm
Lærer Lærer   Tanya
Lokation          Yoga I am that Studio
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Torsdag januar 23
  10:00 am
Wake-up Ayurveda & Yoga
 Tanya
 Yoga I am that Studio

Tid   10:00 am - 11:15 am
Lærer   Tanya
Lokation   Yoga I am that Studio
 
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.
Del denne


Torsdag januar 23
10:00 am  
Wake-up Ayurveda & Yoga

Tid   10:00 am - 11:15 am
Lærer Lærer   Tanya
Lokation          Yoga I am that Studio
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

Fredag januar 24
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Tid   8:00 am - 10:00 am
Lærer   Tanya
Lokation   Yoga I am that Studio
 
 
This is open studio time for those who like a morning practice of sorts to start there day off.
Del denne


  10:00 am
Ashtanga Led Primary Series
 Tanya
 Yoga I am that Studio

Tid   10:00 am - 11:30 am
Lærer   Tanya
Lokation   Yoga I am that Studio
 
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.
Del denne


Fredag januar 24
8:00 am  
Self-Practice Yoga Meditation Prayer

Tid   8:00 am - 10:00 am
Lærer Lærer   Tanya
Lokation          Yoga I am that Studio
 
This is open studio time for those who like a morning practice of sorts to start there day off.

10:00 am  
Ashtanga Led Primary Series

Tid   10:00 am - 11:30 am
Lærer Lærer   Tanya
Lokation          Yoga I am that Studio
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Lørdag januar 25  
Lørdag januar 25
Ingen timer
Søndag januar 26  
Søndag januar 26
Ingen timer
20 Jan - 26 Jan 2020   
20 Jan - 26 Jan 2020