Gentle Flow, Yoga Therapy, Ashtanga, Hatha, and Yin

25 may. - 31 may. 2020   
lunes mayo 25
Hora
8:00 am - 10:00 am
Teacher
Tanya
Ubicación
Yoga I am that Studio

The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

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Hora
12:10 pm - 12:50 pm
Teacher
Tanya
Ubicación
Yoga I am that Studio

We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

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Hora
5:15 pm - 6:30 pm
Teacher
Tanya
Ubicación
Yoga I am that

Compartir esto

lunes mayo 25
Hora 8:00 am - 10:00 am
Teacher Tanya
Ubicación Yoga I am that Studio
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

Hora 12:10 pm - 12:50 pm
Teacher Tanya
Ubicación Yoga I am that Studio
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

Hora 5:15 pm - 6:30 pm
Teacher Tanya
Ubicación Yoga I am that
 

martes mayo 26
Hora
8:00 am - 10:00 am
Teacher
Tanya
Ubicación
Yoga I am that Studio

Studio is open for a practice, but keep the silence in the main room.

Compartir esto

Hora
10:00 am - 11:00 am
Teacher
Tanya
Ubicación
Yoga I am that Studio

Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

Compartir esto

Hora
12:10 pm - 12:55 pm
Teacher
Tanya
Ubicación
Yoga I am that Studio

Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

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Hora
4:30 pm - 5:45 pm
Teacher
Celeste
Ubicación
Yoga I am that Studio

Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

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Hora
6:00 pm - 7:15 pm
Teacher
Tanya
Ubicación
Yoga I am that Studio

This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Compartir esto

martes mayo 26
Hora 8:00 am - 10:00 am
Teacher Tanya
Ubicación Yoga I am that Studio
 
Studio is open for a practice, but keep the silence in the main room.

Hora 10:00 am - 11:00 am
Teacher Tanya
Ubicación Yoga I am that Studio
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

Hora 12:10 pm - 12:55 pm
Teacher Tanya
Ubicación Yoga I am that Studio
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

Hora 4:30 pm - 5:45 pm
Teacher Celeste
Ubicación Yoga I am that Studio
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

Hora 6:00 pm - 7:15 pm
Teacher Tanya
Ubicación Yoga I am that Studio
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

miércoles mayo 27
Hora
8:00 am - 10:00 am
Teacher
Tanya
Ubicación
Yoga I am that Studio

Studio is open to do any form of practice in Silence. Start your day on the right foot.

Compartir esto

Hora
10:00 am - 11:15 am
Teacher
Tanya
Ubicación
Yoga I am that Studio

Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

Compartir esto

Hora
12:00 pm - 1:00 pm
Teacher
Tanya
Ubicación
Yoga I am that Studio

Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

Compartir esto

Hora
5:30 pm - 6:45 pm
Teacher
Tanya
Ubicación
Yoga I am that Studio

This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Compartir esto

miércoles mayo 27
Hora 8:00 am - 10:00 am
Teacher Tanya
Ubicación Yoga I am that Studio
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.

Hora 10:00 am - 11:15 am
Teacher Tanya
Ubicación Yoga I am that Studio
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

Hora 12:00 pm - 1:00 pm
Teacher Tanya
Ubicación Yoga I am that Studio
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

Hora 5:30 pm - 6:45 pm
Teacher Tanya
Ubicación Yoga I am that Studio
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

jueves mayo 28
Hora
10:00 am - 11:15 am
Teacher
Tanya
Ubicación
Yoga I am that Studio

This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

Compartir esto

jueves mayo 28
Hora 10:00 am - 11:15 am
Teacher Tanya
Ubicación Yoga I am that Studio
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

viernes mayo 29
Hora
8:00 am - 10:00 am
Teacher
Tanya
Ubicación
Yoga I am that Studio
Lugares
Todavía 20 disponible

This is open studio time for those who like a morning practice of sorts to start there day off.

Compartir esto

Hora
10:00 am - 11:30 am
Teacher
Tanya
Ubicación
Yoga I am that Studio
Lugares
Todavía 25 disponible

Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Compartir esto

viernes mayo 29
Hora 8:00 am - 10:00 am
Teacher Tanya
Ubicación Yoga I am that Studio
Lugares Todavía 20 disponible
 
This is open studio time for those who like a morning practice of sorts to start there day off.

Hora 10:00 am - 11:30 am
Teacher Tanya
Ubicación Yoga I am that Studio
Lugares Todavía 25 disponible
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

sábado mayo 30  
sábado mayo 30
Sin clases
domingo mayo 31  
domingo mayo 31
Sin clases
25 may. - 31 may. 2020   
25 may. - 31 may. 2020