Gentle Flow, Yoga Therapy, Ashtanga, Hatha, and Yin
11 Nov - 17 Nov 2019   
Lunes Noviembre 11
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Hora   8:00 am - 10:00 am
Profesor   Tanya
Ubicación   Yoga I am that Studio
 
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.
Compartir esto


  12:10 pm
Strength & alignment
 Tanya
 Yoga I am that Studio

Hora   12:10 pm - 12:50 pm
Profesor   Tanya
Ubicación   Yoga I am that Studio
 
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.
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  5:15 pm
Gentle Flow
 Tanya
 Yoga I am that

Hora   5:15 pm - 6:30 pm
Profesor   Tanya
Ubicación   Yoga I am that
 
 


Lunes Noviembre 11
8:00 am  
Self-Practice Yoga Meditation Prayer

Hora   8:00 am - 10:00 am
Profesor Profesor   Tanya
Ubicación          Yoga I am that Studio
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

12:10 pm  
Strength & alignment

Hora   12:10 pm - 12:50 pm
Profesor Profesor   Tanya
Ubicación          Yoga I am that Studio
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

5:15 pm  
Gentle Flow

Hora   5:15 pm - 6:30 pm
Profesor Profesor   Tanya
Ubicación          Yoga I am that
 

Martes Noviembre 12
  8:00 am
Self-Practice (Yoga Meditation Prayer)
 Tanya
 Yoga I am that Studio

Hora   8:00 am - 10:00 am
Profesor   Tanya
Ubicación   Yoga I am that Studio
 
 
Studio is open for a practice, but keep the silence in the main room.
Compartir esto


  10:00 am
Yoga Therapy
 Tanya
 Yoga I am that Studio

Hora   10:00 am - 11:00 am
Profesor   Tanya
Ubicación   Yoga I am that Studio
 
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!
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  12:10 pm
Smooth Flow (Rhonda) (cancelado)
 Tanya
 Yoga I am that Studio

Hora   12:10 pm - 12:55 pm
Profesor   Tanya
Ubicación   Yoga I am that Studio
 
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.
Compartir esto


  4:30 pm
Groove (Dance)
 Celeste
 Yoga I am that Studio

Hora   4:30 pm - 5:45 pm
Profesor   Celeste
Ubicación   Yoga I am that Studio
 
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.
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  6:00 pm
Men's Only Yoga
 Tanya
 Yoga I am that Studio

Hora   6:00 pm - 7:15 pm
Profesor   Tanya
Ubicación   Yoga I am that Studio
 
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.
Compartir esto


Martes Noviembre 12
8:00 am  
Self-Practice (Yoga Meditation Prayer)

Hora   8:00 am - 10:00 am
Profesor Profesor   Tanya
Ubicación          Yoga I am that Studio
 
Studio is open for a practice, but keep the silence in the main room.

10:00 am  
Yoga Therapy

Hora   10:00 am - 11:00 am
Profesor Profesor   Tanya
Ubicación          Yoga I am that Studio
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

12:10 pm  
Smooth Flow (Rhonda) (cancelado)

Hora   12:10 pm - 12:55 pm
Profesor Profesor   Tanya
Ubicación          Yoga I am that Studio
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

4:30 pm  
Groove (Dance)

Hora   4:30 pm - 5:45 pm
Profesor Profesor   Celeste
Ubicación          Yoga I am that Studio
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

6:00 pm  
Men's Only Yoga

Hora   6:00 pm - 7:15 pm
Profesor Profesor   Tanya
Ubicación          Yoga I am that Studio
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Miércoles Noviembre 13
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Hora   8:00 am - 10:00 am
Profesor   Tanya
Ubicación   Yoga I am that Studio
 
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.
Compartir esto


  10:00 am
Yoga for Beginners (Julie)
 Tanya
 Yoga I am that Studio

Hora   10:00 am - 11:15 am
Profesor   Tanya
Ubicación   Yoga I am that Studio
 
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.
Compartir esto


  12:00 pm
Yoga therapy
 Tanya
 Yoga I am that Studio

Hora   12:00 pm - 1:00 pm
Profesor   Tanya
Ubicación   Yoga I am that Studio
 
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.
Compartir esto


  5:30 pm
Vinyasa Flow
 Tanya
 Yoga I am that Studio

Hora   5:30 pm - 6:45 pm
Profesor   Tanya
Ubicación   Yoga I am that Studio
 
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.
Compartir esto


Miércoles Noviembre 13
8:00 am  
Self-Practice Yoga Meditation Prayer

Hora   8:00 am - 10:00 am
Profesor Profesor   Tanya
Ubicación          Yoga I am that Studio
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.

10:00 am  
Yoga for Beginners (Julie)

Hora   10:00 am - 11:15 am
Profesor Profesor   Tanya
Ubicación          Yoga I am that Studio
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

12:00 pm  
Yoga therapy

Hora   12:00 pm - 1:00 pm
Profesor Profesor   Tanya
Ubicación          Yoga I am that Studio
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

5:30 pm  
Vinyasa Flow

Hora   5:30 pm - 6:45 pm
Profesor Profesor   Tanya
Ubicación          Yoga I am that Studio
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Jueves Noviembre 14
  10:00 am
Wake-up Ayurveda & Yoga
 Tanya
 Yoga I am that Studio

Hora   10:00 am - 11:15 am
Profesor   Tanya
Ubicación   Yoga I am that Studio
 
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.
Compartir esto


Jueves Noviembre 14
10:00 am  
Wake-up Ayurveda & Yoga

Hora   10:00 am - 11:15 am
Profesor Profesor   Tanya
Ubicación          Yoga I am that Studio
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

Viernes Noviembre 15
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Hora   8:00 am - 10:00 am
Profesor   Tanya
Ubicación   Yoga I am that Studio
 
 
This is open studio time for those who like a morning practice of sorts to start there day off.
Compartir esto


  10:00 am
Ashtanga Led Primary Series
 Tanya
 Yoga I am that Studio

Hora   10:00 am - 11:30 am
Profesor   Tanya
Ubicación   Yoga I am that Studio
 
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.
Compartir esto


Viernes Noviembre 15
8:00 am  
Self-Practice Yoga Meditation Prayer

Hora   8:00 am - 10:00 am
Profesor Profesor   Tanya
Ubicación          Yoga I am that Studio
 
This is open studio time for those who like a morning practice of sorts to start there day off.

10:00 am  
Ashtanga Led Primary Series

Hora   10:00 am - 11:30 am
Profesor Profesor   Tanya
Ubicación          Yoga I am that Studio
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Sábado Noviembre 16  
Sábado Noviembre 16
Sin clases
Domingo Noviembre 17  
Domingo Noviembre 17
Sin clases
11 Nov - 17 Nov 2019   
11 Nov - 17 Nov 2019