Gentle Flow, Yoga Therapy, Ashtanga, Hatha, and Yin
11 Nov - 17 Nov 2019   
Lundi Novembre 11
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Horaire   8:00 am - 10:00 am
Professeur   Tanya
Adresse   Yoga I am that Studio
 
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.
Partager ceci-2


  12:10 pm
Strength & alignment
 Tanya
 Yoga I am that Studio

Horaire   12:10 pm - 12:50 pm
Professeur   Tanya
Adresse   Yoga I am that Studio
 
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.
Partager ceci-2


  5:15 pm
Gentle Flow
 Tanya
 Yoga I am that

Horaire   5:15 pm - 6:30 pm
Professeur   Tanya
Adresse   Yoga I am that
 
 


Lundi Novembre 11
8:00 am  
Self-Practice Yoga Meditation Prayer

Horaire   8:00 am - 10:00 am
Professeur Professeur   Tanya
Adresse          Yoga I am that Studio
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

12:10 pm  
Strength & alignment

Horaire   12:10 pm - 12:50 pm
Professeur Professeur   Tanya
Adresse          Yoga I am that Studio
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

5:15 pm  
Gentle Flow

Horaire   5:15 pm - 6:30 pm
Professeur Professeur   Tanya
Adresse          Yoga I am that
 

Mardi Novembre 12
  8:00 am
Self-Practice (Yoga Meditation Prayer)
 Tanya
 Yoga I am that Studio

Horaire   8:00 am - 10:00 am
Professeur   Tanya
Adresse   Yoga I am that Studio
 
 
Studio is open for a practice, but keep the silence in the main room.
Partager ceci-2


  10:00 am
Yoga Therapy
 Tanya
 Yoga I am that Studio

Horaire   10:00 am - 11:00 am
Professeur   Tanya
Adresse   Yoga I am that Studio
 
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!
Partager ceci-2


  12:10 pm
Smooth Flow (Rhonda) (annulé)
 Tanya
 Yoga I am that Studio

Horaire   12:10 pm - 12:55 pm
Professeur   Tanya
Adresse   Yoga I am that Studio
 
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.
Partager ceci-2


  4:30 pm
Groove (Dance)
 Celeste
 Yoga I am that Studio

Horaire   4:30 pm - 5:45 pm
Professeur   Celeste
Adresse   Yoga I am that Studio
 
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.
Partager ceci-2


  6:00 pm
Men's Only Yoga
 Tanya
 Yoga I am that Studio

Horaire   6:00 pm - 7:15 pm
Professeur   Tanya
Adresse   Yoga I am that Studio
 
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.
Partager ceci-2


Mardi Novembre 12
8:00 am  
Self-Practice (Yoga Meditation Prayer)

Horaire   8:00 am - 10:00 am
Professeur Professeur   Tanya
Adresse          Yoga I am that Studio
 
Studio is open for a practice, but keep the silence in the main room.

10:00 am  
Yoga Therapy

Horaire   10:00 am - 11:00 am
Professeur Professeur   Tanya
Adresse          Yoga I am that Studio
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

12:10 pm  
Smooth Flow (Rhonda) (annulé)

Horaire   12:10 pm - 12:55 pm
Professeur Professeur   Tanya
Adresse          Yoga I am that Studio
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

4:30 pm  
Groove (Dance)

Horaire   4:30 pm - 5:45 pm
Professeur Professeur   Celeste
Adresse          Yoga I am that Studio
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

6:00 pm  
Men's Only Yoga

Horaire   6:00 pm - 7:15 pm
Professeur Professeur   Tanya
Adresse          Yoga I am that Studio
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Mercredi Novembre 13
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Horaire   8:00 am - 10:00 am
Professeur   Tanya
Adresse   Yoga I am that Studio
 
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.
Partager ceci-2


  10:00 am
Yoga for Beginners (Julie)
 Tanya
 Yoga I am that Studio

Horaire   10:00 am - 11:15 am
Professeur   Tanya
Adresse   Yoga I am that Studio
 
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.
Partager ceci-2


  12:00 pm
Yoga therapy
 Tanya
 Yoga I am that Studio

Horaire   12:00 pm - 1:00 pm
Professeur   Tanya
Adresse   Yoga I am that Studio
 
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.
Partager ceci-2


  5:30 pm
Vinyasa Flow
 Tanya
 Yoga I am that Studio

Horaire   5:30 pm - 6:45 pm
Professeur   Tanya
Adresse   Yoga I am that Studio
 
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.
Partager ceci-2


Mercredi Novembre 13
8:00 am  
Self-Practice Yoga Meditation Prayer

Horaire   8:00 am - 10:00 am
Professeur Professeur   Tanya
Adresse          Yoga I am that Studio
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.

10:00 am  
Yoga for Beginners (Julie)

Horaire   10:00 am - 11:15 am
Professeur Professeur   Tanya
Adresse          Yoga I am that Studio
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

12:00 pm  
Yoga therapy

Horaire   12:00 pm - 1:00 pm
Professeur Professeur   Tanya
Adresse          Yoga I am that Studio
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

5:30 pm  
Vinyasa Flow

Horaire   5:30 pm - 6:45 pm
Professeur Professeur   Tanya
Adresse          Yoga I am that Studio
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Jeudi Novembre 14
  10:00 am
Wake-up Ayurveda & Yoga
 Tanya
 Yoga I am that Studio

Horaire   10:00 am - 11:15 am
Professeur   Tanya
Adresse   Yoga I am that Studio
 
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.
Partager ceci-2


Jeudi Novembre 14
10:00 am  
Wake-up Ayurveda & Yoga

Horaire   10:00 am - 11:15 am
Professeur Professeur   Tanya
Adresse          Yoga I am that Studio
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

Vendredi Novembre 15
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Horaire   8:00 am - 10:00 am
Professeur   Tanya
Adresse   Yoga I am that Studio
Endroits   Encore 20 disponible
 
 
This is open studio time for those who like a morning practice of sorts to start there day off.
Partager ceci-2


  10:00 am
Ashtanga Led Primary Series
 Tanya
 Yoga I am that Studio

Horaire   10:00 am - 11:30 am
Professeur   Tanya
Adresse   Yoga I am that Studio
Endroits   Encore 25 disponible
 
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.
Partager ceci-2


Vendredi Novembre 15
8:00 am  
Self-Practice Yoga Meditation Prayer

Horaire   8:00 am - 10:00 am
Professeur Professeur   Tanya
Adresse          Yoga I am that Studio
Endroits   Encore 20 disponible
 
This is open studio time for those who like a morning practice of sorts to start there day off.

10:00 am  
Ashtanga Led Primary Series

Horaire   10:00 am - 11:30 am
Professeur Professeur   Tanya
Adresse          Yoga I am that Studio
Endroits   Encore 25 disponible
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Samedi Novembre 16  
Samedi Novembre 16
Pas de cours
Dimanche Novembre 17  
Dimanche Novembre 17
Pas de cours
11 Nov - 17 Nov 2019   
11 Nov - 17 Nov 2019