Gentle Flow, Yoga Therapy, Ashtanga, Hatha, and Yin

25 mai - 31 mai 2020   
lundi mai 25
Horaire
8:00 am - 10:00 am
Professeur
Tanya
Adresse
Yoga I am that Studio

The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

Partager ceci

Horaire
12:10 pm - 12:50 pm
Professeur
Tanya
Adresse
Yoga I am that Studio

We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

Partager ceci

Horaire
5:15 pm - 6:30 pm
Professeur
Tanya
Adresse
Yoga I am that

Partager ceci

lundi mai 25
Horaire 8:00 am - 10:00 am
Professeur Tanya
Adresse Yoga I am that Studio
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

Horaire 12:10 pm - 12:50 pm
Professeur Tanya
Adresse Yoga I am that Studio
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

Horaire 5:15 pm - 6:30 pm
Professeur Tanya
Adresse Yoga I am that
 

mardi mai 26
Horaire
8:00 am - 10:00 am
Professeur
Tanya
Adresse
Yoga I am that Studio

Studio is open for a practice, but keep the silence in the main room.

Partager ceci

Horaire
10:00 am - 11:00 am
Professeur
Tanya
Adresse
Yoga I am that Studio

Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

Partager ceci

Horaire
12:10 pm - 12:55 pm
Professeur
Tanya
Adresse
Yoga I am that Studio

Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

Partager ceci

Horaire
4:30 pm - 5:45 pm
Professeur
Celeste
Adresse
Yoga I am that Studio

Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

Partager ceci

Horaire
6:00 pm - 7:15 pm
Professeur
Tanya
Adresse
Yoga I am that Studio

This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Partager ceci

mardi mai 26
Horaire 8:00 am - 10:00 am
Professeur Tanya
Adresse Yoga I am that Studio
 
Studio is open for a practice, but keep the silence in the main room.

Horaire 10:00 am - 11:00 am
Professeur Tanya
Adresse Yoga I am that Studio
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

Horaire 12:10 pm - 12:55 pm
Professeur Tanya
Adresse Yoga I am that Studio
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

Horaire 4:30 pm - 5:45 pm
Professeur Celeste
Adresse Yoga I am that Studio
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

Horaire 6:00 pm - 7:15 pm
Professeur Tanya
Adresse Yoga I am that Studio
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

mercredi mai 27
Horaire
8:00 am - 10:00 am
Professeur
Tanya
Adresse
Yoga I am that Studio

Studio is open to do any form of practice in Silence. Start your day on the right foot.

Partager ceci

Horaire
10:00 am - 11:15 am
Professeur
Tanya
Adresse
Yoga I am that Studio

Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

Partager ceci

Horaire
12:00 pm - 1:00 pm
Professeur
Tanya
Adresse
Yoga I am that Studio

Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

Partager ceci

Horaire
5:30 pm - 6:45 pm
Professeur
Tanya
Adresse
Yoga I am that Studio

This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Partager ceci

mercredi mai 27
Horaire 8:00 am - 10:00 am
Professeur Tanya
Adresse Yoga I am that Studio
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.

Horaire 10:00 am - 11:15 am
Professeur Tanya
Adresse Yoga I am that Studio
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

Horaire 12:00 pm - 1:00 pm
Professeur Tanya
Adresse Yoga I am that Studio
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

Horaire 5:30 pm - 6:45 pm
Professeur Tanya
Adresse Yoga I am that Studio
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

jeudi mai 28
Horaire
10:00 am - 11:15 am
Professeur
Tanya
Adresse
Yoga I am that Studio

This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

Partager ceci

jeudi mai 28
Horaire 10:00 am - 11:15 am
Professeur Tanya
Adresse Yoga I am that Studio
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

vendredi mai 29
Horaire
8:00 am - 10:00 am
Professeur
Tanya
Adresse
Yoga I am that Studio
Endroits
Encore 20 disponible

This is open studio time for those who like a morning practice of sorts to start there day off.

Partager ceci

Horaire
10:00 am - 11:30 am
Professeur
Tanya
Adresse
Yoga I am that Studio
Endroits
Encore 25 disponible

Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Partager ceci

vendredi mai 29
Horaire 8:00 am - 10:00 am
Professeur Tanya
Adresse Yoga I am that Studio
Endroits Encore 20 disponible
 
This is open studio time for those who like a morning practice of sorts to start there day off.

Horaire 10:00 am - 11:30 am
Professeur Tanya
Adresse Yoga I am that Studio
Endroits Encore 25 disponible
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

samedi mai 30  
samedi mai 30
Pas de cours
dimanche mai 31  
dimanche mai 31
Pas de cours
25 mai - 31 mai 2020   
25 mai - 31 mai 2020