Gentle Flow, Yoga Therapy, Ashtanga, Hatha, and Yin

25 mei - 31 mei 2020   
maandag mei 25
Tijd
8:00 am - 10:00 am
Docent
Tanya
Locatie
Yoga I am that Studio

The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

Deel deze les

Tijd
12:10 pm - 12:50 pm
Docent
Tanya
Locatie
Yoga I am that Studio

We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

Deel deze les

Tijd
5:15 pm - 6:30 pm
Docent
Tanya
Locatie
Yoga I am that

Deel deze les

maandag mei 25
Tijd 8:00 am - 10:00 am
Docent Tanya
Locatie Yoga I am that Studio
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

Tijd 12:10 pm - 12:50 pm
Docent Tanya
Locatie Yoga I am that Studio
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

Tijd 5:15 pm - 6:30 pm
Docent Tanya
Locatie Yoga I am that
 

dinsdag mei 26
Tijd
8:00 am - 10:00 am
Docent
Tanya
Locatie
Yoga I am that Studio

Studio is open for a practice, but keep the silence in the main room.

Deel deze les

Tijd
10:00 am - 11:00 am
Docent
Tanya
Locatie
Yoga I am that Studio

Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

Deel deze les

Tijd
12:10 pm - 12:55 pm
Docent
Tanya
Locatie
Yoga I am that Studio

Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

Deel deze les

Tijd
4:30 pm - 5:45 pm
Docent
Celeste
Locatie
Yoga I am that Studio

Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

Deel deze les

Tijd
6:00 pm - 7:15 pm
Docent
Tanya
Locatie
Yoga I am that Studio

This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Deel deze les

dinsdag mei 26
Tijd 8:00 am - 10:00 am
Docent Tanya
Locatie Yoga I am that Studio
 
Studio is open for a practice, but keep the silence in the main room.

Tijd 10:00 am - 11:00 am
Docent Tanya
Locatie Yoga I am that Studio
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

Tijd 12:10 pm - 12:55 pm
Docent Tanya
Locatie Yoga I am that Studio
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

Tijd 4:30 pm - 5:45 pm
Docent Celeste
Locatie Yoga I am that Studio
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

Tijd 6:00 pm - 7:15 pm
Docent Tanya
Locatie Yoga I am that Studio
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

woensdag mei 27
Tijd
8:00 am - 10:00 am
Docent
Tanya
Locatie
Yoga I am that Studio

Studio is open to do any form of practice in Silence. Start your day on the right foot.

Deel deze les

Tijd
10:00 am - 11:15 am
Docent
Tanya
Locatie
Yoga I am that Studio

Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

Deel deze les

Tijd
12:00 pm - 1:00 pm
Docent
Tanya
Locatie
Yoga I am that Studio

Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

Deel deze les

Tijd
5:30 pm - 6:45 pm
Docent
Tanya
Locatie
Yoga I am that Studio

This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Deel deze les

woensdag mei 27
Tijd 8:00 am - 10:00 am
Docent Tanya
Locatie Yoga I am that Studio
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.

Tijd 10:00 am - 11:15 am
Docent Tanya
Locatie Yoga I am that Studio
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

Tijd 12:00 pm - 1:00 pm
Docent Tanya
Locatie Yoga I am that Studio
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

Tijd 5:30 pm - 6:45 pm
Docent Tanya
Locatie Yoga I am that Studio
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

donderdag mei 28
Tijd
10:00 am - 11:15 am
Docent
Tanya
Locatie
Yoga I am that Studio

This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

Deel deze les

donderdag mei 28
Tijd 10:00 am - 11:15 am
Docent Tanya
Locatie Yoga I am that Studio
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

vrijdag mei 29
Tijd
8:00 am - 10:00 am
Docent
Tanya
Locatie
Yoga I am that Studio
Plaatsen
Nog 20 beschikbaar

This is open studio time for those who like a morning practice of sorts to start there day off.

Deel deze les

Tijd
10:00 am - 11:30 am
Docent
Tanya
Locatie
Yoga I am that Studio
Plaatsen
Nog 25 beschikbaar

Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Deel deze les

vrijdag mei 29
Tijd 8:00 am - 10:00 am
Docent Tanya
Locatie Yoga I am that Studio
Plaatsen Nog 20 beschikbaar
 
This is open studio time for those who like a morning practice of sorts to start there day off.

Tijd 10:00 am - 11:30 am
Docent Tanya
Locatie Yoga I am that Studio
Plaatsen Nog 25 beschikbaar
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

zaterdag mei 30  
zaterdag mei 30
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zondag mei 31  
zondag mei 31
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25 mei - 31 mei 2020   
25 mei - 31 mei 2020