Gentle Flow, Yoga Therapy, Ashtanga, Hatha, and Yin
13 jan - 19 jan 2020   
Maandag januari 13
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Tijd   8:00 am - 10:00 am
Docent   Tanya
Locatie   Yoga I am that Studio
 
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.
Deel deze les


  10:00 am
Yoga from the Beginning(Register)
 Tanya
 Yoga I am that Studio

Tijd   10:00 am - 11:30 am
Docent   Tanya
Locatie   Yoga I am that Studio
 
 
Learn how to use Ayurveda (science of life),morning balancing tips, take a dosha test (learn your energy type), start our practice with Sun Salutations mantra, and we will work through Yoga postures. Share Ayurvedic recipes.
Deel deze les


  12:10 pm
Strength & alignment
 Tanya
 Yoga I am that Studio

Tijd   12:10 pm - 12:50 pm
Docent   Tanya
Locatie   Yoga I am that Studio
 
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.
Deel deze les


  5:15 pm
Gentle Flow
 Tanya
 Yoga I am that

Tijd   5:15 pm - 6:30 pm
Docent   Tanya
Locatie   Yoga I am that
 
 


Maandag januari 13
8:00 am  
Self-Practice Yoga Meditation Prayer

Tijd   8:00 am - 10:00 am
Docent Docent   Tanya
Locatie          Yoga I am that Studio
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

10:00 am  
Yoga from the Beginning(Register)

Tijd   10:00 am - 11:30 am
Docent Docent   Tanya
Locatie          Yoga I am that Studio
 
Learn how to use Ayurveda (science of life),morning balancing tips, take a dosha test (learn your energy type), start our practice with Sun Salutations mantra, and we will work through Yoga postures. Share Ayurvedic recipes.

12:10 pm  
Strength & alignment

Tijd   12:10 pm - 12:50 pm
Docent Docent   Tanya
Locatie          Yoga I am that Studio
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

5:15 pm  
Gentle Flow

Tijd   5:15 pm - 6:30 pm
Docent Docent   Tanya
Locatie          Yoga I am that
 

Dinsdag januari 14
  8:00 am
Self-Practice (Yoga Meditation Prayer)
 Tanya
 Yoga I am that Studio

Tijd   8:00 am - 10:00 am
Docent   Tanya
Locatie   Yoga I am that Studio
 
 
Studio is open for a practice, but keep the silence in the main room.
Deel deze les


  10:00 am
Yoga Therapy
 Tanya
 Yoga I am that Studio

Tijd   10:00 am - 11:00 am
Docent   Tanya
Locatie   Yoga I am that Studio
 
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!
Deel deze les


  12:10 pm
Smooth Flow (Rhonda)
 Tanya
 Yoga I am that Studio

Tijd   12:10 pm - 12:55 pm
Docent   Tanya
Locatie   Yoga I am that Studio
 
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.
Deel deze les


  4:30 pm
Groove (Dance)
 Celeste
 Yoga I am that Studio

Tijd   4:30 pm - 5:45 pm
Docent   Celeste
Locatie   Yoga I am that Studio
 
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.
Deel deze les


  6:00 pm
Men's Only Yoga
 Tanya
 Yoga I am that Studio

Tijd   6:00 pm - 7:15 pm
Docent   Tanya
Locatie   Yoga I am that Studio
 
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.
Deel deze les


Dinsdag januari 14
8:00 am  
Self-Practice (Yoga Meditation Prayer)

Tijd   8:00 am - 10:00 am
Docent Docent   Tanya
Locatie          Yoga I am that Studio
 
Studio is open for a practice, but keep the silence in the main room.

10:00 am  
Yoga Therapy

Tijd   10:00 am - 11:00 am
Docent Docent   Tanya
Locatie          Yoga I am that Studio
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

12:10 pm  
Smooth Flow (Rhonda)

Tijd   12:10 pm - 12:55 pm
Docent Docent   Tanya
Locatie          Yoga I am that Studio
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

4:30 pm  
Groove (Dance)

Tijd   4:30 pm - 5:45 pm
Docent Docent   Celeste
Locatie          Yoga I am that Studio
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

6:00 pm  
Men's Only Yoga

Tijd   6:00 pm - 7:15 pm
Docent Docent   Tanya
Locatie          Yoga I am that Studio
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Woensdag januari 15
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Tijd   8:00 am - 10:00 am
Docent   Tanya
Locatie   Yoga I am that Studio
 
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.
Deel deze les


  10:00 am
Yoga for Beginners (Julie)
 Tanya
 Yoga I am that Studio

Tijd   10:00 am - 11:15 am
Docent   Tanya
Locatie   Yoga I am that Studio
 
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.
Deel deze les


  12:00 pm
Yoga therapy
 Tanya
 Yoga I am that Studio

Tijd   12:00 pm - 1:00 pm
Docent   Tanya
Locatie   Yoga I am that Studio
 
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.
Deel deze les


  5:30 pm
Vinyasa Flow
 Tanya
 Yoga I am that Studio

Tijd   5:30 pm - 6:45 pm
Docent   Tanya
Locatie   Yoga I am that Studio
 
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.
Deel deze les


Woensdag januari 15
8:00 am  
Self-Practice Yoga Meditation Prayer

Tijd   8:00 am - 10:00 am
Docent Docent   Tanya
Locatie          Yoga I am that Studio
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.

10:00 am  
Yoga for Beginners (Julie)

Tijd   10:00 am - 11:15 am
Docent Docent   Tanya
Locatie          Yoga I am that Studio
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

12:00 pm  
Yoga therapy

Tijd   12:00 pm - 1:00 pm
Docent Docent   Tanya
Locatie          Yoga I am that Studio
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

5:30 pm  
Vinyasa Flow

Tijd   5:30 pm - 6:45 pm
Docent Docent   Tanya
Locatie          Yoga I am that Studio
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Donderdag januari 16
  10:00 am
Wake-up Ayurveda & Yoga
 Tanya
 Yoga I am that Studio

Tijd   10:00 am - 11:15 am
Docent   Tanya
Locatie   Yoga I am that Studio
 
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.
Deel deze les


Donderdag januari 16
10:00 am  
Wake-up Ayurveda & Yoga

Tijd   10:00 am - 11:15 am
Docent Docent   Tanya
Locatie          Yoga I am that Studio
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

Vrijdag januari 17
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Tijd   8:00 am - 10:00 am
Docent   Tanya
Locatie   Yoga I am that Studio
 
 
This is open studio time for those who like a morning practice of sorts to start there day off.
Deel deze les


  10:00 am
Ashtanga Led Primary Series
 Tanya
 Yoga I am that Studio

Tijd   10:00 am - 11:30 am
Docent   Tanya
Locatie   Yoga I am that Studio
 
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.
Deel deze les


Vrijdag januari 17
8:00 am  
Self-Practice Yoga Meditation Prayer

Tijd   8:00 am - 10:00 am
Docent Docent   Tanya
Locatie          Yoga I am that Studio
 
This is open studio time for those who like a morning practice of sorts to start there day off.

10:00 am  
Ashtanga Led Primary Series

Tijd   10:00 am - 11:30 am
Docent Docent   Tanya
Locatie          Yoga I am that Studio
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Zaterdag januari 18  
Zaterdag januari 18
Geen lessen
Zondag januari 19  
Zondag januari 19
Geen lessen
13 jan - 19 jan 2020   
13 jan - 19 jan 2020