Gentle Flow, Yoga Therapy, Ashtanga, Hatha, and Yin

25 mai - 31 mai 2020   
mandag mai 25
Tid
8:00 am - 10:00 am
Lærer
Tanya
Sted
Yoga I am that Studio

The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

del dette

Tid
12:10 pm - 12:50 pm
Lærer
Tanya
Sted
Yoga I am that Studio

We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

del dette

Tid
5:15 pm - 6:30 pm
Lærer
Tanya
Sted
Yoga I am that

del dette

mandag mai 25
Tid 8:00 am - 10:00 am
Lærer Tanya
Sted Yoga I am that Studio
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

Tid 12:10 pm - 12:50 pm
Lærer Tanya
Sted Yoga I am that Studio
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

Tid 5:15 pm - 6:30 pm
Lærer Tanya
Sted Yoga I am that
 

tirsdag mai 26
Tid
8:00 am - 10:00 am
Lærer
Tanya
Sted
Yoga I am that Studio

Studio is open for a practice, but keep the silence in the main room.

del dette

Tid
10:00 am - 11:00 am
Lærer
Tanya
Sted
Yoga I am that Studio

Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

del dette

Tid
12:10 pm - 12:55 pm
Lærer
Tanya
Sted
Yoga I am that Studio

Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

del dette

Tid
4:30 pm - 5:45 pm
Lærer
Celeste
Sted
Yoga I am that Studio

Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

del dette

Tid
6:00 pm - 7:15 pm
Lærer
Tanya
Sted
Yoga I am that Studio

This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

del dette

tirsdag mai 26
Tid 8:00 am - 10:00 am
Lærer Tanya
Sted Yoga I am that Studio
 
Studio is open for a practice, but keep the silence in the main room.

Tid 10:00 am - 11:00 am
Lærer Tanya
Sted Yoga I am that Studio
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

Tid 12:10 pm - 12:55 pm
Lærer Tanya
Sted Yoga I am that Studio
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

Tid 4:30 pm - 5:45 pm
Lærer Celeste
Sted Yoga I am that Studio
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

Tid 6:00 pm - 7:15 pm
Lærer Tanya
Sted Yoga I am that Studio
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

onsdag mai 27
Tid
8:00 am - 10:00 am
Lærer
Tanya
Sted
Yoga I am that Studio

Studio is open to do any form of practice in Silence. Start your day on the right foot.

del dette

Tid
10:00 am - 11:15 am
Lærer
Tanya
Sted
Yoga I am that Studio

Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

del dette

Tid
12:00 pm - 1:00 pm
Lærer
Tanya
Sted
Yoga I am that Studio

Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

del dette

Tid
5:30 pm - 6:45 pm
Lærer
Tanya
Sted
Yoga I am that Studio

This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

del dette

onsdag mai 27
Tid 8:00 am - 10:00 am
Lærer Tanya
Sted Yoga I am that Studio
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.

Tid 10:00 am - 11:15 am
Lærer Tanya
Sted Yoga I am that Studio
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

Tid 12:00 pm - 1:00 pm
Lærer Tanya
Sted Yoga I am that Studio
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

Tid 5:30 pm - 6:45 pm
Lærer Tanya
Sted Yoga I am that Studio
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

torsdag mai 28
Tid
10:00 am - 11:15 am
Lærer
Tanya
Sted
Yoga I am that Studio

This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

del dette

torsdag mai 28
Tid 10:00 am - 11:15 am
Lærer Tanya
Sted Yoga I am that Studio
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

fredag mai 29
Tid
8:00 am - 10:00 am
Lærer
Tanya
Sted
Yoga I am that Studio
Plasser
Fremdeles 20 ledig

This is open studio time for those who like a morning practice of sorts to start there day off.

del dette

Tid
10:00 am - 11:30 am
Lærer
Tanya
Sted
Yoga I am that Studio
Plasser
Fremdeles 25 ledig

Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

del dette

fredag mai 29
Tid 8:00 am - 10:00 am
Lærer Tanya
Sted Yoga I am that Studio
Plasser Fremdeles 20 ledig
 
This is open studio time for those who like a morning practice of sorts to start there day off.

Tid 10:00 am - 11:30 am
Lærer Tanya
Sted Yoga I am that Studio
Plasser Fremdeles 25 ledig
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

lørdag mai 30  
lørdag mai 30
Ingen klasser
søndag mai 31  
søndag mai 31
Ingen klasser
25 mai - 31 mai 2020   
25 mai - 31 mai 2020