Gentle Flow, Yoga Therapy, Ashtanga, Hatha, and Yin
13 Jan - 19 Jan 2020   
Понедельник Январь 13
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Время   8:00 am - 10:00 am
Учитель   Tanya
Место нахождения   Yoga I am that Studio
 
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.
Поделиться этим-2


  10:00 am
Yoga from the Beginning(Register)
 Tanya
 Yoga I am that Studio

Время   10:00 am - 11:30 am
Учитель   Tanya
Место нахождения   Yoga I am that Studio
 
 
Learn how to use Ayurveda (science of life),morning balancing tips, take a dosha test (learn your energy type), start our practice with Sun Salutations mantra, and we will work through Yoga postures. Share Ayurvedic recipes.
Поделиться этим-2


  12:10 pm
Strength & alignment
 Tanya
 Yoga I am that Studio

Время   12:10 pm - 12:50 pm
Учитель   Tanya
Место нахождения   Yoga I am that Studio
 
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.
Поделиться этим-2


  5:15 pm
Gentle Flow
 Tanya
 Yoga I am that

Время   5:15 pm - 6:30 pm
Учитель   Tanya
Место нахождения   Yoga I am that
 
 


Понедельник Январь 13
8:00 am  
Self-Practice Yoga Meditation Prayer

Время   8:00 am - 10:00 am
Учитель Учитель   Tanya
Место нахождения          Yoga I am that Studio
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

10:00 am  
Yoga from the Beginning(Register)

Время   10:00 am - 11:30 am
Учитель Учитель   Tanya
Место нахождения          Yoga I am that Studio
 
Learn how to use Ayurveda (science of life),morning balancing tips, take a dosha test (learn your energy type), start our practice with Sun Salutations mantra, and we will work through Yoga postures. Share Ayurvedic recipes.

12:10 pm  
Strength & alignment

Время   12:10 pm - 12:50 pm
Учитель Учитель   Tanya
Место нахождения          Yoga I am that Studio
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

5:15 pm  
Gentle Flow

Время   5:15 pm - 6:30 pm
Учитель Учитель   Tanya
Место нахождения          Yoga I am that
 

Вторник Январь 14
  8:00 am
Self-Practice (Yoga Meditation Prayer)
 Tanya
 Yoga I am that Studio

Время   8:00 am - 10:00 am
Учитель   Tanya
Место нахождения   Yoga I am that Studio
 
 
Studio is open for a practice, but keep the silence in the main room.
Поделиться этим-2


  10:00 am
Yoga Therapy
 Tanya
 Yoga I am that Studio

Время   10:00 am - 11:00 am
Учитель   Tanya
Место нахождения   Yoga I am that Studio
 
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!
Поделиться этим-2


  12:10 pm
Smooth Flow (Rhonda)
 Tanya
 Yoga I am that Studio

Время   12:10 pm - 12:55 pm
Учитель   Tanya
Место нахождения   Yoga I am that Studio
 
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.
Поделиться этим-2


  4:30 pm
Groove (Dance)
 Celeste
 Yoga I am that Studio

Время   4:30 pm - 5:45 pm
Учитель   Celeste
Место нахождения   Yoga I am that Studio
 
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.
Поделиться этим-2


  6:00 pm
Men's Only Yoga
 Tanya
 Yoga I am that Studio

Время   6:00 pm - 7:15 pm
Учитель   Tanya
Место нахождения   Yoga I am that Studio
 
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.
Поделиться этим-2


Вторник Январь 14
8:00 am  
Self-Practice (Yoga Meditation Prayer)

Время   8:00 am - 10:00 am
Учитель Учитель   Tanya
Место нахождения          Yoga I am that Studio
 
Studio is open for a practice, but keep the silence in the main room.

10:00 am  
Yoga Therapy

Время   10:00 am - 11:00 am
Учитель Учитель   Tanya
Место нахождения          Yoga I am that Studio
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

12:10 pm  
Smooth Flow (Rhonda)

Время   12:10 pm - 12:55 pm
Учитель Учитель   Tanya
Место нахождения          Yoga I am that Studio
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

4:30 pm  
Groove (Dance)

Время   4:30 pm - 5:45 pm
Учитель Учитель   Celeste
Место нахождения          Yoga I am that Studio
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

6:00 pm  
Men's Only Yoga

Время   6:00 pm - 7:15 pm
Учитель Учитель   Tanya
Место нахождения          Yoga I am that Studio
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Среда Январь 15
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Время   8:00 am - 10:00 am
Учитель   Tanya
Место нахождения   Yoga I am that Studio
 
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.
Поделиться этим-2


  10:00 am
Yoga for Beginners (Julie)
 Tanya
 Yoga I am that Studio

Время   10:00 am - 11:15 am
Учитель   Tanya
Место нахождения   Yoga I am that Studio
 
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.
Поделиться этим-2


  12:00 pm
Yoga therapy
 Tanya
 Yoga I am that Studio

Время   12:00 pm - 1:00 pm
Учитель   Tanya
Место нахождения   Yoga I am that Studio
 
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.
Поделиться этим-2


  5:30 pm
Vinyasa Flow
 Tanya
 Yoga I am that Studio

Время   5:30 pm - 6:45 pm
Учитель   Tanya
Место нахождения   Yoga I am that Studio
 
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.
Поделиться этим-2


Среда Январь 15
8:00 am  
Self-Practice Yoga Meditation Prayer

Время   8:00 am - 10:00 am
Учитель Учитель   Tanya
Место нахождения          Yoga I am that Studio
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.

10:00 am  
Yoga for Beginners (Julie)

Время   10:00 am - 11:15 am
Учитель Учитель   Tanya
Место нахождения          Yoga I am that Studio
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

12:00 pm  
Yoga therapy

Время   12:00 pm - 1:00 pm
Учитель Учитель   Tanya
Место нахождения          Yoga I am that Studio
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

5:30 pm  
Vinyasa Flow

Время   5:30 pm - 6:45 pm
Учитель Учитель   Tanya
Место нахождения          Yoga I am that Studio
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Четверг Январь 16
  10:00 am
Wake-up Ayurveda & Yoga
 Tanya
 Yoga I am that Studio

Время   10:00 am - 11:15 am
Учитель   Tanya
Место нахождения   Yoga I am that Studio
 
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.
Поделиться этим-2


Четверг Январь 16
10:00 am  
Wake-up Ayurveda & Yoga

Время   10:00 am - 11:15 am
Учитель Учитель   Tanya
Место нахождения          Yoga I am that Studio
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

Пятница Январь 17
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Время   8:00 am - 10:00 am
Учитель   Tanya
Место нахождения   Yoga I am that Studio
 
 
This is open studio time for those who like a morning practice of sorts to start there day off.
Поделиться этим-2


  10:00 am
Ashtanga Led Primary Series
 Tanya
 Yoga I am that Studio

Время   10:00 am - 11:30 am
Учитель   Tanya
Место нахождения   Yoga I am that Studio
 
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.
Поделиться этим-2


Пятница Январь 17
8:00 am  
Self-Practice Yoga Meditation Prayer

Время   8:00 am - 10:00 am
Учитель Учитель   Tanya
Место нахождения          Yoga I am that Studio
 
This is open studio time for those who like a morning practice of sorts to start there day off.

10:00 am  
Ashtanga Led Primary Series

Время   10:00 am - 11:30 am
Учитель Учитель   Tanya
Место нахождения          Yoga I am that Studio
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Суббота Январь 18  
Суббота Январь 18
Нет классов
Воскресенье Январь 19  
Воскресенье Январь 19
Нет классов
13 Jan - 19 Jan 2020   
13 Jan - 19 Jan 2020