Gentle Flow, Yoga Therapy, Ashtanga, Hatha, and Yin

14 oct - 20 oct 2019   
Monday October 14
Time
8:00 am - 10:00 am
Teacher
Tanya
Location
Yoga I am that Studio

The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

Share this

Time
12:10 pm - 12:50 pm
Teacher
Tanya
Location
Yoga I am that Studio

We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

Share this

Time
5:15 pm - 6:30 pm
Teacher
Tanya
Location
Yoga I am that

Share this

Monday October 14
Time 8:00 am - 10:00 am
Teacher Tanya
Location Yoga I am that Studio
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

Time 12:10 pm - 12:50 pm
Teacher Tanya
Location Yoga I am that Studio
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

Time 5:15 pm - 6:30 pm
Teacher Tanya
Location Yoga I am that
 

Tuesday October 15
Time
8:00 am - 10:00 am
Teacher
Tanya
Location
Yoga I am that Studio

Studio is open for a practice, but keep the silence in the main room.

Share this

Time
10:00 am - 11:00 am
Teacher
Tanya
Location
Yoga I am that Studio

Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

Share this

Time
12:10 pm - 12:55 pm
Teacher
Tanya
Location
Yoga I am that Studio

Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

Share this

Time
4:30 pm - 5:45 pm
Teacher
Celeste
Location
Yoga I am that Studio

Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

Share this

Time
6:00 pm - 7:15 pm
Teacher
Tanya
Location
Yoga I am that Studio

This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Share this

Tuesday October 15
Time 8:00 am - 10:00 am
Teacher Tanya
Location Yoga I am that Studio
 
Studio is open for a practice, but keep the silence in the main room.

Time 10:00 am - 11:00 am
Teacher Tanya
Location Yoga I am that Studio
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

Time 12:10 pm - 12:55 pm
Teacher Tanya
Location Yoga I am that Studio
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

Time 4:30 pm - 5:45 pm
Teacher Celeste
Location Yoga I am that Studio
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

Time 6:00 pm - 7:15 pm
Teacher Tanya
Location Yoga I am that Studio
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Wednesday October 16
Time
8:00 am - 10:00 am
Teacher
Tanya
Location
Yoga I am that Studio

Studio is open to do any form of practice in Silence. Start your day on the right foot.

Share this

Time
10:00 am - 11:15 am
Teacher
Tanya
Location
Yoga I am that Studio

Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

Share this

Time
12:00 pm - 1:00 pm
Teacher
Tanya
Location
Yoga I am that Studio

Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

Share this

Time
5:30 pm - 6:45 pm
Teacher
Tanya
Location
Yoga I am that Studio

This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Share this

Wednesday October 16
Time 8:00 am - 10:00 am
Teacher Tanya
Location Yoga I am that Studio
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.

Time 10:00 am - 11:15 am
Teacher Tanya
Location Yoga I am that Studio
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

Time 12:00 pm - 1:00 pm
Teacher Tanya
Location Yoga I am that Studio
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

Time 5:30 pm - 6:45 pm
Teacher Tanya
Location Yoga I am that Studio
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Thursday October 17
Time
10:00 am - 11:15 am
Teacher
Tanya
Location
Yoga I am that Studio

This class is for all levels to engage in a gentle flow, bringing awareness to body and breath but also increasing flexibility and regaining balance.

Share this

Thursday October 17
Time 10:00 am - 11:15 am
Teacher Tanya
Location Yoga I am that Studio
 
This class is for all levels to engage in a gentle flow, bringing awareness to body and breath but also increasing flexibility and regaining balance.

Friday October 18
Time
8:00 am - 10:00 am
Teacher
Tanya
Location
Yoga I am that Studio

This is open studio time for those who like a morning practice of sorts to start there day off.

Share this

Time
10:00 am - 11:30 am
Teacher
Tanya
Location
Yoga I am that Studio

Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Share this

Friday October 18
Time 8:00 am - 10:00 am
Teacher Tanya
Location Yoga I am that Studio
 
This is open studio time for those who like a morning practice of sorts to start there day off.

Time 10:00 am - 11:30 am
Teacher Tanya
Location Yoga I am that Studio
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Saturday October 19  
Saturday October 19
No classes
Sunday October 20  
Sunday October 20
No classes
14 oct - 20 oct 2019   
14 oct - 20 oct 2019