28 Oct - 3 Nov 2019   
Monday October 28
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Time   8:00 am - 10:00 am
Teacher   Tanya
Location   Yoga I am that Studio
 
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.
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  12:10 pm
Strength & alignment
 Tanya
 Yoga I am that Studio

Time   12:10 pm - 12:50 pm
Teacher   Tanya
Location   Yoga I am that Studio
 
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.
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  5:15 pm
Gentle Flow
 Tanya
 Yoga I am that

Time   5:15 pm - 6:30 pm
Teacher   Tanya
Location   Yoga I am that
 
 


Monday October 28
8:00 am  
Self-Practice Yoga Meditation Prayer

Time   8:00 am - 10:00 am
Teacher Teacher   Tanya
Location          Yoga I am that Studio
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

12:10 pm  
Strength & alignment

Time   12:10 pm - 12:50 pm
Teacher Teacher   Tanya
Location          Yoga I am that Studio
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

5:15 pm  
Gentle Flow

Time   5:15 pm - 6:30 pm
Teacher Teacher   Tanya
Location          Yoga I am that
 

Tuesday October 29
  8:00 am
Self-Practice (Yoga Meditation Prayer)
 Tanya
 Yoga I am that Studio

Time   8:00 am - 10:00 am
Teacher   Tanya
Location   Yoga I am that Studio
 
 
Studio is open for a practice, but keep the silence in the main room.
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  10:00 am
Yoga Therapy
 Tanya
 Yoga I am that Studio

Time   10:00 am - 11:00 am
Teacher   Tanya
Location   Yoga I am that Studio
 
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!
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  12:10 pm
Smooth Flow (Rhonda)
 Tanya
 Yoga I am that Studio

Time   12:10 pm - 12:55 pm
Teacher   Tanya
Location   Yoga I am that Studio
 
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.
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  4:30 pm
Groove (Dance)
 Celeste
 Yoga I am that Studio

Time   4:30 pm - 5:45 pm
Teacher   Celeste
Location   Yoga I am that Studio
 
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.
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  6:00 pm
Men's Only Yoga
 Tanya
 Yoga I am that Studio

Time   6:00 pm - 7:15 pm
Teacher   Tanya
Location   Yoga I am that Studio
 
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.
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Tuesday October 29
8:00 am  
Self-Practice (Yoga Meditation Prayer)

Time   8:00 am - 10:00 am
Teacher Teacher   Tanya
Location          Yoga I am that Studio
 
Studio is open for a practice, but keep the silence in the main room.

10:00 am  
Yoga Therapy

Time   10:00 am - 11:00 am
Teacher Teacher   Tanya
Location          Yoga I am that Studio
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

12:10 pm  
Smooth Flow (Rhonda)

Time   12:10 pm - 12:55 pm
Teacher Teacher   Tanya
Location          Yoga I am that Studio
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

4:30 pm  
Groove (Dance)

Time   4:30 pm - 5:45 pm
Teacher Teacher   Celeste
Location          Yoga I am that Studio
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

6:00 pm  
Men's Only Yoga

Time   6:00 pm - 7:15 pm
Teacher Teacher   Tanya
Location          Yoga I am that Studio
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Wednesday October 30
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Time   8:00 am - 10:00 am
Teacher   Tanya
Location   Yoga I am that Studio
 
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.
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  10:00 am
Yoga for Beginners (Julie)
 Tanya
 Yoga I am that Studio

Time   10:00 am - 11:15 am
Teacher   Tanya
Location   Yoga I am that Studio
 
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.
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  12:00 pm
Yoga therapy
 Tanya
 Yoga I am that Studio

Time   12:00 pm - 1:00 pm
Teacher   Tanya
Location   Yoga I am that Studio
 
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.
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  5:30 pm
Vinyasa Flow
 Tanya
 Yoga I am that Studio

Time   5:30 pm - 6:45 pm
Teacher   Tanya
Location   Yoga I am that Studio
 
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.
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Wednesday October 30
8:00 am  
Self-Practice Yoga Meditation Prayer

Time   8:00 am - 10:00 am
Teacher Teacher   Tanya
Location          Yoga I am that Studio
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.

10:00 am  
Yoga for Beginners (Julie)

Time   10:00 am - 11:15 am
Teacher Teacher   Tanya
Location          Yoga I am that Studio
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

12:00 pm  
Yoga therapy

Time   12:00 pm - 1:00 pm
Teacher Teacher   Tanya
Location          Yoga I am that Studio
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

5:30 pm  
Vinyasa Flow

Time   5:30 pm - 6:45 pm
Teacher Teacher   Tanya
Location          Yoga I am that Studio
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Thursday October 31  
Thursday October 31
No classes
Friday November 1
  8:00 am
Self-Practice Yoga Meditation Prayer
 Tanya
 Yoga I am that Studio

Time   8:00 am - 10:00 am
Teacher   Tanya
Location   Yoga I am that Studio
 
 
This is open studio time for those who like a morning practice of sorts to start there day off.
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  10:00 am
Ashtanga Led Primary Series
 Tanya
 Yoga I am that Studio

Time   10:00 am - 11:30 am
Teacher   Tanya
Location   Yoga I am that Studio
 
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.
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Friday November 1
8:00 am  
Self-Practice Yoga Meditation Prayer

Time   8:00 am - 10:00 am
Teacher Teacher   Tanya
Location          Yoga I am that Studio
 
This is open studio time for those who like a morning practice of sorts to start there day off.

10:00 am  
Ashtanga Led Primary Series

Time   10:00 am - 11:30 am
Teacher Teacher   Tanya
Location          Yoga I am that Studio
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Saturday November 2  
Saturday November 2
No classes
Sunday November 3  
Sunday November 3
No classes
28 Oct - 3 Nov 2019   
28 Oct - 3 Nov 2019