Gentle Flow, Yoga Therapy, Ashtanga, Hatha, and Yin

16 mar - 22 mar 2020   
Monday March 16
Time
8:00 am - 10:00 am
Teacher
Tanya
Location
Yoga I am that Studio

The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

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Time
12:10 pm - 12:50 pm
Teacher
Tanya
Location
Yoga I am that Studio

We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

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Time
5:15 pm - 6:30 pm
Teacher
Tanya
Location
Yoga I am that

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Monday March 16
Time 8:00 am - 10:00 am
Teacher Tanya
Location Yoga I am that Studio
 
The studio is open to do a form of practice in silence, to take time for yourself, and start the day on the right foot.

Time 12:10 pm - 12:50 pm
Teacher Tanya
Location Yoga I am that Studio
 
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.

Time 5:15 pm - 6:30 pm
Teacher Tanya
Location Yoga I am that
 

Tuesday March 17
Time
8:00 am - 10:00 am
Teacher
Tanya
Location
Yoga I am that Studio

Studio is open for a practice, but keep the silence in the main room.

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Time
10:00 am - 11:00 am
Teacher
Tanya
Location
Yoga I am that Studio

Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

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Time
12:10 pm - 12:55 pm
Teacher
Tanya
Location
Yoga I am that Studio

Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

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Time
4:30 pm - 5:45 pm
Teacher
Celeste
Location
Yoga I am that Studio

Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

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Time
6:00 pm - 7:15 pm
Teacher
Tanya
Location
Yoga I am that Studio

This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

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Tuesday March 17
Time 8:00 am - 10:00 am
Teacher Tanya
Location Yoga I am that Studio
 
Studio is open for a practice, but keep the silence in the main room.

Time 10:00 am - 11:00 am
Teacher Tanya
Location Yoga I am that Studio
 
Yoga Therapy is a class made to calm our nervous system, so that we feel a more peaceful state. The class will help individuals to strengthen and lubricate their joints and also to increase flexibility and mobility!

Time 12:10 pm - 12:55 pm
Teacher Tanya
Location Yoga I am that Studio
 
Rhonda has a beautiful rhythm to this creative flow, balancing both sides of the body, cleansing the nervous system and increasing flexibility.

Time 4:30 pm - 5:45 pm
Teacher Celeste
Location Yoga I am that Studio
 
Groove is a dance class which allows individuals to get creative and have self-expression within movements. It is a fun class with great music.

Time 6:00 pm - 7:15 pm
Teacher Tanya
Location Yoga I am that Studio
 
This class is for the guys! We will be working on flexibility, strengthen weak areas, managing better balance and having a laugh.

Wednesday March 18
Time
8:00 am - 10:00 am
Teacher
Tanya
Location
Yoga I am that Studio

Studio is open to do any form of practice in Silence. Start your day on the right foot.

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Time
10:00 am - 11:15 am
Teacher
Tanya
Location
Yoga I am that Studio

Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

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Time
12:00 pm - 1:00 pm
Teacher
Tanya
Location
Yoga I am that Studio

Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

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Time
5:30 pm - 6:45 pm
Teacher
Tanya
Location
Yoga I am that Studio

This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

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Wednesday March 18
Time 8:00 am - 10:00 am
Teacher Tanya
Location Yoga I am that Studio
 
Studio is open to do any form of practice in Silence. Start your day on the right foot.

Time 10:00 am - 11:15 am
Teacher Tanya
Location Yoga I am that Studio
 
Learn how to move through Yoga positions with awareness of the mechanics of the body. Become educated with what the body wants and the capabilities of the body.

Time 12:00 pm - 1:00 pm
Teacher Tanya
Location Yoga I am that Studio
 
Yoga therapy is composed of bringing awareness to the body and strenghening our joints while regaining flexibility. Through awareness in our mobilization we are better able to create more while maintaining balance.

Time 5:30 pm - 6:45 pm
Teacher Tanya
Location Yoga I am that Studio
 
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.

Thursday March 19
Time
10:00 am - 11:15 am
Teacher
Tanya
Location
Yoga I am that Studio

This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

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Thursday March 19
Time 10:00 am - 11:15 am
Teacher Tanya
Location Yoga I am that Studio
 
This class is designed for everyone to wake up all parts of us using some simple ayurveda techniques, joint movements, massage balls and more. Come wake up this Thursday morning.

Friday March 20
Time
8:00 am - 10:00 am
Teacher
Tanya
Location
Yoga I am that Studio

This is open studio time for those who like a morning practice of sorts to start there day off.

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Time
10:00 am - 11:30 am
Teacher
Tanya
Location
Yoga I am that Studio

Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

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Friday March 20
Time 8:00 am - 10:00 am
Teacher Tanya
Location Yoga I am that Studio
 
This is open studio time for those who like a morning practice of sorts to start there day off.

Time 10:00 am - 11:30 am
Teacher Tanya
Location Yoga I am that Studio
 
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.

Saturday March 21  
Saturday March 21
No classes
Sunday March 22  
Sunday March 22
No classes
16 mar - 22 mar 2020   
16 mar - 22 mar 2020