Friday November 8 : Ashtanga Led Primary Series

  10:00 am
Ashtanga Led Primary Series

Time   10:00 am - 11:30 am
Teacher   Tanya
Location   Yoga I am that Studio
Spots   Still 22 available
Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.