Friday May 22

10:00 am
Ashtanga Led Primary Series
Yoga I am that Studio
Time
10:00 am - 11:30 am
Teacher
Tanya
Location
Yoga I am that Studio

Ashtanga is a system of Yoga which gives optimal strength, balance, and flexibility. Ashtanga uses mantra (open, closing chant), dristi (focus), and ujyai breath (deep breathing) to heat the body and keep concentration.