Monday January 13 : Strength & alignment

  12:10 pm
Strength & alignment

Time   12:10 pm - 12:50 pm
Teacher   Tanya
Location   Yoga I am that Studio
Spots   Still 22 available
We will work through poses with good guidance to align the body to get deeper into the posture. In this class we will also be doing key core movements to help us move through our Yoga Practice.