Wednesday January 15 : Vinyasa Flow

  5:30 pm
Vinyasa Flow

Time   5:30 pm - 6:45 pm
Teacher   Tanya
Location   Yoga I am that Studio
Spots   Still 20 available
This class is meant to heat up the body to release toxins, strengthen cardio vascular, increase flexibility and movement which in turn calms the nervous system for a great relaxation.