Monday January 13 : Yoga from the Beginning(Register)

  10:00 am
Yoga from the Beginning(Register)

Time   10:00 am - 11:30 am
Teacher   Tanya
Location   Yoga I am that Studio
Spots   Still 17 available
Learn how to use Ayurveda (science of life),morning balancing tips, take a dosha test (learn your energy type), start our practice with Sun Salutations mantra, and we will work through Yoga postures. Share Ayurvedic recipes.