Shala - Lunch Flow Yoga
2024-06-28 12:30 - 13:30 (Europe/London) | Shala - 8 Sutton Close, OX14 1ER, Abingdon
Lunch yoga offers a perfect midday reset, blending physical movement with mindfulness. It's a chance to stretch away stiffness, rejuvenate your body, and refocus your mind, all within the confines of your lunch break. Whether it's a brief session, lunchtime yoga can enhance productivity, alleviate stress, and promote a healthier work-life balance.
