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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:SHALA - Vinyasa
DTSTART;TZID=Europe/London:20240711T183000
DTEND;TZID=Europe/London:20240711T193000
LOCATION:Shala - 8 Sutton Close, OX14 1ER, Abingdon
DESCRIPTION: Vinyasa yoga is a dynamic style of yoga that synchronizes movement with breath to create a flowing sequence of poses. The word "vinyasa" can be translated as "arranging something in a special way," and in the context of yoga, it refers to the intentional coordination of breath and movement.

In a vinyasa yoga class, we will move through a series of poses in a fluid and continuous manner, linking each movement with either an inhalation or exhalation. The pace of the practice can vary, but it is often faster-paced and more vigorous compared to other styles of yoga like hatha or yin.

See you on the mat!
STATUS:CONFIRMED
SEQUENCE:0
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