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SUMMARY:Shala - Morning Slow Flow
DTSTART;TZID=Europe/London:20240607T073000
DTEND;TZID=Europe/London:20240607T083000
LOCATION:Shala - 8 Sutton Close, OX14 1ER, Abingdon
DESCRIPTION: "Morning Slow Flow Yoga"  refers to a gentle and mindful yoga practice which we perform in the morning. This yoga session is designed to wake up the body and mind gradually, providing a smooth transition from rest to activity. 

During this practice, Aerials and Wheels are used :) Lots of fun for Friday morning yoga.

Here are some key features and benefits of Morning Slow Flow Yoga:
Gentle Movements: The practice involves slow, deliberate movements and poses that focus on stretching and warming up the body.
Mindfulness: Emphasis on mindful breathing and awareness, helping to set a positive and calm tone for the day.
Flexibility: Aimed at improving flexibility and easing any stiffness that might have developed overnight.
Strength and Balance: Incorporates poses that build strength and improve balance without being too strenuous.
Relaxation: Often includes relaxation techniques and poses to reduce stress and anxiety.
STATUS:CONFIRMED
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