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SUMMARY:Yin Yoga with Diane -  Coxeter House
DTSTART;TZID=Europe/London:20241012T100000
DTEND;TZID=Europe/London:20241012T110000
LOCATION:Coxeter House; Ock Street, Abingdon, entry at the back, fromt he car park
DESCRIPTION: Yin yoga is a gentle, meditative style of yoga that focuses on stretching and holding poses for longer periods of time.  Targeting the body's deep connective tissues, such as ligaments, tendons, and fascia, rather than muscles.

Yin yoga can help with flexibility, range of motion, circulation, and emotional balance. It can also help reduce symptoms of stress, depression, anxiety, and sleep disturbances

This type of class is designed to energize the body, relax the mind, and prepare participants for the day ahead! 

What a great way to start your weekend!
STATUS:CONFIRMED
SEQUENCE:0
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