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SUMMARY:Yin Yoga  with Diane -  Coxeter House
DTSTART;TZID=Europe/London:20241102T100000
DTEND;TZID=Europe/London:20241102T110000
LOCATION:Result Health Studio, Coxeters House, Ock Street, Abingdon, entry at the back, fromt he car park
DESCRIPTION: Yin Yoga is a slow-paced style of yoga where poses are held for 1-3 minutes, working deep within the body and allowing for deep relaxation. This practice offers a perfect balance to the fast-paced lifestyles experienced by many today, making it an essential part of maintaining overall health and flexibility.

Regularly practicing Yin Yoga provides numerous benefits, including:

PHYSICAL: Enhances circulation, improves joint health, and increases flexibility.
MENTAL: Significantly reduces stress and anxiety, promoting a calm mind.
EMOTIONAL: Supports deep emotional release and enhances overall well-being by balancing your energy, or chi.

What a great way to start your weekend!
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