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SUMMARY:Relaxing & Rejuvenating Yin Yoga with Diane
DTSTART;TZID=Europe/London:20250104T100000
DTEND;TZID=Europe/London:20250104T110000
LOCATION:Results Studio, (Behind the Bike Shop) Coxeter House, 21-27 Ock Street, Abingdon, Oxfordshire, OX14 5AJ
DESCRIPTION: A Yin yoga class consists of a series of deeply relaxing, long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. The poses are held for one to five minutes, sometimes longer.

With passive, longer-held poses Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep  fascia networks of the body and the meridians. 

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful  emotional and mental health benifits.
STATUS:CONFIRMED
SEQUENCE:0
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