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SUMMARY:Primal Flow with Ebba Nalini Adhiti
DTSTART;TZID=Europe/London:20230726T120000
DTEND;TZID=Europe/London:20230726T130000
LOCATION:Heathcote & Star, 344 Grove Green Road
DESCRIPTION: A vinyasa flow is designed to capture the essential elements of primal movement. 

Ebba will guide you through the deep body-work and complex movements that are so often forgotten by the body as we rush from one place to the next, until we are so tired that all we can do is slouch in the couch at the end of the day. 

Ebba also uses percussion to help you find the deep rhythm of your body. Savasana is guided and with Crystal Bowls to transmute the heat of the session into transformation. 

This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.

During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".

Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements. In fact, expect the unexpected. 

You may sweat.

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STATUS:CONFIRMED
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