BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga & Nidra
DTSTART;TZID=Europe/London:20221004T180000
DTEND;TZID=Europe/London:20221004T193000
LOCATION:Heathcote & Star, 344 Grove Green Road
DESCRIPTION: Moving into the Autumnal frequency of the new season, we will embark together on a Yoga Nidra journey allowing us to shed unnecessary weight from our body, mind and soul (just like the trees shedding their leaves) in preparation for the quieter months ahead. Te will guide you through a gentle movement practice in connection with the breath, followed by a soothing and releasing Yoga Nidra-guided meditation in Savasana, expanding awareness of the abundance of hues and tones in Nature at this particular time of the year cycle, letting go of what no longer serves us.

Yoga Nidra is a meditative practice modality of restfulness awareness and integration of the Self. It is a transformative practice of deep rest and relaxation, or better put, restful awareness. Yoga Nidra can be the door to heightened states of consciousness: by developing an increased awareness of our inner dimension, our whole creative 'storehouse' deepens. Also known as the 'yogic sleep' ( with references in the ancient scriptures - Mahabharata and later in the Puranas as 'transcendental sleep '), it was put together as a modern modality by Swami Satyananda Saraswati in the 60s.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR