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SUMMARY:YOGA / NIDRA & SOUND BATH
DTSTART;TZID=Europe/London:20221023T193000
DTEND;TZID=Europe/London:20221023T213000
LOCATION:Heathcote & Star, 344 Grove Green Road
DESCRIPTION: You are invited to experience a BAST method of soundbathing with Laura Klovaite, and yoga and breathwork with Basia. 

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You'll be laying down while the vibrations and sounds of the gong and therapeutic percussion will work on all levels of your being. No effort required, just close your eyes and fall into deep relaxation.

The BAST method of soundbathing has been specifically designed to give the mind and body a rest. A regular soundbath can be really beneficial for reducing stress, anxiety, muscle tension, pain and therefore alleviate many stress and tension related health conditions.

Studies have shown that during/after a soundbath it’s possible to experience:
- A positive mood state
- Bliss
- Insight
- Unity
- Physical relaxation

Therapeutically it has also been found to positively influence:
- Pain relief, management & control
- Muscle tension
- Mental health
- Emotional distress
- Improving mood state
- Self awareness, emotional intelligence & reflective thinking
- Blood pressure, heart rate & stress related illness
- Openness to experience, resilience & adaptive thinking
- Appreciation of the arts, each other & beauty

IMPORTANT NOTE: Soundbaths are not suitable for anyone who suffers from fits (epileptics), or anyone who is extremely sensitive to sound. They are also not recommended for women in the first trimester of pregnancy due to the unstable nature of pregnancy during that time. If you have any concerns, please speak with your doctor in advance.
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