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SUMMARY:Sabina   -  Holistic practice influenced by the Hatha + Tantra yoga traditions
DTSTART;TZID=Europe/London:20240620T173000
DTEND;TZID=Europe/London:20240620T184500
LOCATION:Heathcote & Star, 344 Grove Green Road
DESCRIPTION: This class doesn't contain repetitive sequences or flows like vinyasa or sun salutations. 
Posture holds, purification techniques and pranayama - breath control to activate the subtle body and activate the chakras. We will finish with a yoga nidra - lay down meditation in the liminal space.
STATUS:CONFIRMED
SEQUENCE:0
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