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SUMMARY:Yoga for Spine - Alignment,Strength & Mobility - 5th & 12th Aug-with Spoorthi cover for Lucy
DTSTART;TZID=Europe/London:20240805T180000
DTEND;TZID=Europe/London:20240805T191500
LOCATION:Heathcote & Star, 344 Grove Green Road
DESCRIPTION: Did you know that low back pain (LBP) is one of the most common and debilitating medical issues worldwide?

Your spine is the unsung hero of your body, vital for flexibility, mobility, and strength. Maintaining its health is crucial for aging gracefully and living vibrantly.

Let's experience the upcoming sessions with Spoorthi, on how proper spinal alignment through yoga can improve posture, banish back pain, and unlock a new level of well-being.

Join Spoothi on the mat from 6pm on Monday 5th and 12th Aug to explore what this can mean for you.
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