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SUMMARY:Yin & Nidra with Singing Bowls & Synths: Collaboration series
DTSTART;TZID=Europe/London:20231212T190000
DTEND;TZID=Europe/London:20231212T203000
LOCATION:Heathcote & Star, 344 Grove Green Road
DESCRIPTION: A tranquil evening of gently and slowly arriving into stillness to be immersed into a liminal space journey through guided Nidra and sound. 

Collaborating on this series with Basia is musician, Dave Franklyn on synths,, and Sound Healer, Alex Stevens on crystal bowls.
Dave and Alex brings their collection of instruments along with singing bowls, crystal bowls and gong to perform a traditional sound bath over a bed of sine wave frequencies designed to directly correlate with the meditative triggers from the voice of Basia and the sounds of the synth

Yin yoga is a floor-based yoga practice in which poses are held passively for a length of time, often a few minutes. Holding poses for a longer period of time works into the connective tissues (ligaments, joints, bones and fascia) rather than the muscles, it can also help prepare the body to sit for periods of time in meditation. Energetically, it taps into our ‘chi’ and helps improve the flow of energy round the body. The practice of yin yoga gives you space to turn inwards and tune the mind and body to physical sensations, often playing with your ‘edge’ and dropping deeper into your practice.

Yoga Nidra is also known as yogic sleep but is in fact a state of consciousness between waking and sleeping in which the body and mind are fully relaxed and which is conducive to emotional and physical healing. It works by following a guided relaxation and is an effective tool for deep rest and connection. Yoga Nidra can help to improve sleep, reduce stress and anxiety, help us to centre ourselves and find the truths hidden within our hearts.
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