Integral Wake Up
2025-04-09 07:00 - 08:10 (Europe/London) | Heathcote & Star, 344 Grove Green Road
The session includes the practices of asana (yoga postures), pranayama (breathing exercises), and meditation to develop physical and mental stillness. The goal of Integral yoga is to become aware of the (non-dogmatic) Divine, to integrate the physical, mental and spiritual aspects of ourselves, and to manifest the Divine on earth.
