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SUMMARY:Slow & Strong. Unity redesigned through experimentation.
DTSTART;TZID=Europe/London:20251210T100000
DTEND;TZID=Europe/London:20251210T111500
LOCATION:Heathcote & Star, 344 Grove Green Road
DESCRIPTION: This class, once known as Unity with Basia, is returning in a new form; one that grows as I grow. 
Contrary to popular belief, there is no such thing as “traditional yoga.” Like us, practice evolves. In the words of Maya Angelou: “When we know better, we do better.”

Expect elements of movement, mobility, and subtle body exploration woven with breath. In time, I’ll be bringing in new layers of study; fascia, meridians, mobility training, myofascial release, and conscious connected breathwork. Even a short cycle of circular breathing (just 5–10 minutes) can have profound neurological and psychological benefits, helping to reset patterns, soften the nervous system, and open pathways to presence.

Rather than a fixed formula, it’s a living experiment. My intention is to discover alongside you how we can alchemise energy into a more harmonious relationship with life. Feedback, curiosity, and openness are welcome companions in this evolving practice.
STATUS:CONFIRMED
SEQUENCE:0
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