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SUMMARY:Hatha Flow with Carla
DTSTART;TZID=Europe/London:20250731T100000
DTEND;TZID=Europe/London:20250731T110000
LOCATION:Heathcote & Star, 344 Grove Green Road
DESCRIPTION: Hatha Flow with Carla

Covering our radiant Ebba's class. 
This session is a complete nourishment for body, mind & spirit. Hatha yoga is slightly slower paced, staying in positions longer which make us have time to feel the different dynamics in the posture, find good alignment & tune into the breath. Hatha Yoga is a Grounding practice and is proven to reduce stress & anxiety. 

Ebba studied classical Hatha Kriya Yoga in India, close to the Himalaya mountains 🏔️ 2012. Since then she explored many different modalities of yoga & healing. 

We keeping the backbone of this class traditional Hatha yoga, simple but powerful but with some extra room for divine expression. 


- PRANAYAMA (breathing) Learn different breathing techniques to balance nervous system & enhance your vital life force energy (prana) 
- SUN-SALUTATIONS increase circulation of Prana & warm Up Your body. 
- DEEP SLOW HATHA FLOW Often we weave in a philosophy and have time to go deeper into the poses. 
- GROUNDING STRETCH Unwind & stretch out. 
- RELAXING CRYSTAL SOUNDBATH Complete Restoration & Integration 
- MANTRA 🕉️ Vibrate into a higher state of consciousness.
STATUS:CONFIRMED
SEQUENCE:0
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