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SUMMARY:Yin & Nidra
DTSTART;TZID=Europe/London:20260303T190000
DTEND;TZID=Europe/London:20260303T201500
LOCATION:Heathcote & Star, 344 Grove Green Road
DESCRIPTION: Expect long, slow holds followed by a spacious yogic sleep. 

And candles. You can always count on a nurturing ambience. 

This is a spacious Yin + Nidra journey: stillness, minimal transitions, and a steady, simple monotonous soundscape designed to help you soften into a gentle trance, so the nervous system can downshift and the mind can settle into deep meditative presence.

Basia is currently completing her first 60-hour training in Yin & Mindfulness - exploring meridian theory, functional anatomy, psychology, and the art of visioning, under the guidance of Sarah Lo, a widely recognised teacher in the Yin Yoga space.
STATUS:CONFIRMED
SEQUENCE:0
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