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SUMMARY:Restorative Yoga + Somatic Meditation
DTSTART;TZID=Europe/London:20260825T190000
DTEND;TZID=Europe/London:20260825T201500
LOCATION:Heathcote & Star, 344 Grove Green Road
DESCRIPTION: Restorative Yoga could be described as placing the body into postures that gently stretch and open, and then allowing time  to remove pattern tensions.

Within this session, we will explore somatic pattern tensions, before then dropping into the long deeply held postures, where we move through the key areas, namely the shoulders, the area behind the heart across the back, solar plexus and hips. 

To create a gentle nervous system reset, the entire practice is accompanied by a spacious guided somatic meditation, bringing in cues to help you make your way into deeper realms of feeling and sensation, helping you to drop into a space where the mind can relax, become less analytical and more present. 


Bring guests to share the moment. 

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Suitable for all levels, no previous experience is required. Simply allow yourself to be guided through a carefully held journey that invites the body to soften, awareness to deepen, and the whole of your experience to become more integrated, connected, and alive.
STATUS:CONFIRMED
SEQUENCE:0
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