The Yoga-Social: PLAYFUL VINYASA FLOW / Pay as you wish / Non-monetary exchange welcome
2025-04-10 19:15 - 20:30 (Europe/London) | Heathcote & Star, 344 Grove Green Road
A Playful Vinyasa is a session to help you casually explore the edges of your practice, with a lot of proprioceptive cues focused on the sensation of the body. We will primarily explore the ideas and sensations of what happens at the boundaries of our movements, so the moment the stretch reflex contracts against a movement or how it shifts from one part of your body to the next as we flow, and how we move past that space into deeper ranges of motion.
