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SUMMARY:Yoga Under The Open Sky - Vinyasa Flow (loosely rocket III) / Pay as you wish
DTSTART;TZID=Europe/London:20260709T183000
DTEND;TZID=Europe/London:20260709T200000
LOCATION:Heathcote & Star, 344 Grove Green Road
DESCRIPTION: Join us for a session in nature.

This session will be set outdoor in nature amongst the silver birch trees on Hollow Ponds... It's all donation based.

Details:
1. Bring your own mat!
2. Bring water or something to drink.
3. Bring guests :)

Location
What 3 words:
///stars.shady.ground

https://w3w.co/stars.shady.ground

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Location: TO BE ANNOUNCED VIA WHATS APP GROUP link below.

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THE SESSION

CREATIVE VINYASA FLOW

This session will be an opportunity to explore your asana! A creative vinyasa loosely focused around the Rocket flow, Rocket yoga was created by Larry Schultz in California back in the 70s when he was touring with The Grateful Dead, psychedelic rock band. The yoga they did together helped them stay in the creative space, keeping them in their bodies and out of their heads.

You can expect enough movement to sweat a bit but with a long slow warm up to ensure you are fully connected to your body.

If you are curious to come, consider bringing a friend or two!
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