BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Foundations and Fundamentals
DTSTART;TZID=Europe/London:20251113T120000
DTEND;TZID=Europe/London:20251113T130000
LOCATION:Heathcote & Star, 344 Grove Green Road
DESCRIPTION: This session is aimed at introducing and developing gradual body mobility and strength as well as creating spaciousness and release through gentle twists and lengthening.

We would be mindfully warming up and mobilising shoulders, engaging the upper and lower back through strengthening poses and twists and would be establishing steady grounding through exploring balance in playful ways.

A continuous theme would be applying our breath from practice to daily life and how we can translate this transition in simple steps. We will both begin and end the session with breath and meditative practice.

The overall concept is feeling and finding fluidity and suppleness in our movement and state of being.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR