Krama Flow with Cassandre

December 8, 2025 • 12:00 pm - 1:00 pm
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Cassandre Girard
Cassandre is an Actor and a 450-hour trained Yoga Instructor from Sydney who teaches with a big heart and a love for movement that feels both purposeful and personal. Her classes blend creative flow with a strong foundation in alignment, anatomy, and intuitive sequencing. Whether it's a playful Soul Flow or a calming Lunar practice, she creates space for students to move with ease, explore their edges, and connect more deeply with themselves and the practice. Expect warmth, curiosity, and a gentle nudge toward feeling more at home in your body.

Description

Cassandre's Krama Flow is a playful, step-by-step flow that invites you to slow down, tune in, and move with real intention. We build gradually, layering movement and breath in a way that feels supportive, spacious, and so satisfying. 
Each class focuses on a specific foundation or body part, making it fun, fresh, and super relevant to everyday life. Expect plenty of lightbulb moments, juicy tips you can take off the mat, and a beautiful blend of strength, softness, and self-awareness.