Body Conditioning & Breathwork

Donnerstag, August 1 • 12:00 PM - 1:00 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather

Beschreibung

Cover with Tarin

In this session you will experience your spine be realigned, spirit lifted & energy levels restored.

BREATH WORK - Energising breath-work to bring you into the present moment.

THE FLOW - Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!

LONG SAVASANA - Closing with total relaxation