The session includes the practices of asana (yoga postures), pranayama (breathing exercises), and meditation to develop physical and mental stillness. The goal of Integral yoga is to become aware of the (non-dogmatic) Divine, to integrate the physical, mental and spiritual aspects of ourselves, and to manifest the Divine on earth.

According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.

A 75 minute gentle and full-body regenerative session.

A vinyasa flow is designed to capture the essential elements of primal movement.

During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".

This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.

Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.

You may sweat.

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.

This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

Every session is a different experience.

The session includes the practices of asana (yoga postures), pranayama (breathing exercises), and meditation to develop physical and mental stillness. The goal of Integral yoga is to become aware of the (non-dogmatic) Divine, to integrate the physical, mental and spiritual aspects of ourselves, and to manifest the Divine on earth.

According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.

Hatha Flow with Ebba

This session is a complete nourishment for body, mind & spirit. Hatha yoga is slightly slower paced, staying in positions longer which make us have time to feel the different dynamics in the posture, find good alignment & tune into the breath. Hatha Yoga is a Grounding practice and is proven to reduce stress & anxiety.

Ebba studied classical Hatha Kriya Yoga in India, close to the Himalaya mountains 🏔️ 2012. Since then she explored many different modalities of yoga & healing.

We keeping the backbone of this class traditional Hatha yoga, simple but powerful but with some extra room for divine expression.


- PRANAYAMA (breathing) Learn different breathing techniques to balance nervous system & enhance your vital life force energy (prana)
- SUN-SALUTATIONS increase circulation of Prana & warm Up Your body.
- DEEP SLOW HATHA FLOW Often we weave in a philosophy and have time to go deeper into the poses.
- GROUNDING STRETCH Unwind & stretch out.
- RELAXING CRYSTAL SOUNDBATH Complete Restoration & Integration
- MANTRA 🕉️ Vibrate into a higher state of consciousness.

In this session you will experience your spine be realigned, spirit lifted & energy levels restored.

BREATH WORK - Energising breath-work to bring you into the present moment.

PILATES FLOW- Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!

SOUND HEALING - Closing with total relaxation to Devine sounds of crystal sound bowls.

Spirit Tech Health Screening & Body MOT With Fænix Coaching

A one-to-one fully comprehensive MOT session with Jess of Fænix Coaching.

Perfect for anyone who is;

- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!

In this session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!

You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.

Check in & tune up today! :)

Message Jesse on 07376124981 for more information.

A Playful Vinyasa is a session to help you casually explore the edges of your practice, with a lot of proprioceptive cues focused on the sensation of the body. We will primarily explore the ideas and sensations of what happens at the boundaries of our movements, so the moment the stretch reflex contracts against a movement or how it shifts from one part of your body to the next as we flow, and how we move past that space into deeper ranges of motion.

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This session is free, or pay as you wish, or you can go for non-monetary exchange and bring a smile or a candle.

This is a FREE SPACE to practice yoga. This session is an open invitation to come and enjoy a yoga reset! Yoga is for everyone and this is an open session for all levels. There will be time after the session for chai and chats and space to explore any aspects of your practice that you wish!...

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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.

The Yoga-Social sessions will be different every week and are always free for everyone!

________________________________________________

YOGA / COMMUNITY / MOVEMENT / DISCOVERY

Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.

We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!

The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.

Reach out to us with ideas.

Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.

#NationalLottery and the National Lottery players, thank you!

Some traditional gentle vinyasa flow, with added Feldenkrais-inspired floor work and deep body resetting to get you into your body for the day ahead, set to music. Expect free-flowing movements and easy transitions, as well as an intention setting for your day.

❤️‍🔥SWEAT & LOVE❤️‍🔥 – Outdoor Training
Fridays | 9:15 AM | Wanstead Flats (next to the garage)
Starting May 2nd

Feel strong, grounded, and ALIVE in this energising 55-minute outdoor class that blends breathwork, Power Pilates, and deep stretch. Suitable for all levels, this feel-good session with uplifting ⚡️TUNES ⚡️will leave your body buzzing and your mind calm.

Donation-based – Pay as you wish 🫶🏼 Cash 💴 preferably.

Just bring your mat, an open heart, and get ready to move!

Led by Ebba, founder of @happysoulyoga, with over a decade of experience in teaching yoga, Pilates, bodywork/massage, soundhealing & shamanic ceremonies.

Join us & fall in love with movement

Make sure to follow us on Instagram for updates about the Class!

https://www.instagram.com/sweat_and_love_?igsh=bzV5aTU2bzFvN2Fi


LOCATION

https://maps.app.goo.gl/DyBBDwzUwB9XqxuX8?g_st=iw
Near Esso / Opposite St Gabriel's Church

Closed group.

Email basia@yogainthestars.com to apply.

More information following link https://yogainthestars.com/holotropic-breathwork-london

MOVING TOWARD WHOLENESS
through NON-ORDINARY STATES of CONSCIOUSNESS

Grof® Breathwork, also referred to as Holotropic Breathwork, is known for its deeply transformational insights as it takes you into expanded (or non-ordinary) states of consciousness, induced only by breath and music.

Grof® / Holotropic Breathwork is highly experiential work developed by pioneering psychiatrist, Stanislav Grof MD. Ph.D., together with his late wife, Christina Grof at the Esalen Institute in California in the 1970's.

Yoga in the Stars is delighted to be hosting our fifth, DOUBLE Grof® Breathwork since being the first to re-launch this experience in London in September 2023, hosting senior facilitators from across the globe.

Join our visiting facilitator, Francesc Guinart, from Spain. More information below.

The deeply immersive experience will allow you to participate as a breather twice across the weekend, with preparation and integration to support your journey towards wholeness.
Grof® (holotropic) Breathwork is recommended for those interested in personal and spiritual growth through deep inner exploration. Stan Grof’s concept is that the wisdom of our 'inner healer' will direct us and bring to our consciousness what is best and most healing for us, at any given moment.

THE METHOD
The facilitation consists of 2 x Holotropic Grof® Breathwork sessions where the participants are lying with eyes closed, using the power of their own breath and evocative music to enter a Non-Ordinary State of Consciousness (NOSC) and 2 x "Sitter" sessions, where participants support the breather through their journey. A promisingly profound experience of trust and surrender.
Such states are shown to activate our innate inner wisdom, bringing healing, release and/ or insight.
We honour the 3 guidelines of any work with holotropic states: The Preparation. The Experience. And the Integration, of the experience

YOUR LEAD FACILITATOR
Francesc Guinart is a dedicated advocate for self-discovery and deep personal connection. From an early age, yoga and breathwork profoundly shaped his life, leading him on a path of introspection and transformation that now allows him to guide others on their own journeys.

Based in Spain, Francesc has trained with esteemed masters in disciplines such as Caycedian Sophrology, Holotropic Breathwork®, non-dual philosophy, and sacred plant therapies. Since 2008, he has been supporting therapeutic processes, integrating both microdoses and macrodoses of sacred plants alongside the MindDetox Method, a therapeutic approach designed to release deep-seated stress and anxiety.

In addition to organising Holotropic Breathwork® workshops, he has been leading silent retreats since 2018, providing participants with a space to explore their inner world, heal, and reconnect with their most authentic essence. His approach is rooted in integral attention, addressing the physical, emotional, and spiritual dimensions of each individual. Believing in the transformative power of silence and deep reflection, Francesc creates opportunities for participants to release what no longer serves them and embrace new possibilities.

His retreats offer a sacred pause—a chance to step back, realign, and reconnect with one’s centre. He is committed to accompanying others on this profound journey of self-exploration and healing

SUPPORTED BY
Yoga In the Stars co-creator & curator; Basia Zieniewicz.

Basia Zieniewicz, B.Ed., PGDip Integrative Art Therapy, PGCert Psychedelics, Altered States & Transpersonal Psychology, EMCC PGC Psychosynthesis Leadership Coaching Psychology, Reiki Master, YTT 700(ish), a certified Grof® Psychedelic-Assisted Therapist, and in her final year of 4 as a trainee of Grof® Breathwork through the Grof Legacy Training®.

Inspired by an interweaving of esoteric mysticism, sacred arts, and evidence-based modalities Basia's speciality is in the liminal spaces, supporting individuals who seek inner and outer balance to resource their heart's desire. She offers constructive guidance in both the preparation and integration of NOSC, with tender care. helping clients navigate their experiences into lasting transformation.

A slow but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.

Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like life itself.

This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

Closed group.

Email basia@yogainthestars.com to apply.

More information following link https://yogainthestars.com/holotropic-breathwork-london

MOVING TOWARD WHOLENESS
through NON-ORDINARY STATES of CONSCIOUSNESS

Grof® Breathwork, also referred to as Holotropic Breathwork, is known for its deeply transformational insights as it takes you into expanded (or non-ordinary) states of consciousness, induced only by breath and music.

Grof® / Holotropic Breathwork is highly experiential work developed by pioneering psychiatrist, Stanislav Grof MD. Ph.D., together with his late wife, Christina Grof at the Esalen Institute in California in the 1970's.

Yoga in the Stars is delighted to be hosting our fifth, DOUBLE Grof® Breathwork since being the first to re-launch this experience in London in September 2023, hosting senior facilitators from across the globe.

Join our visiting facilitator, Francesc Guinart, from Spain. More information below.

The deeply immersive experience will allow you to participate as a breather twice across the weekend, with preparation and integration to support your journey towards wholeness.
Grof® (holotropic) Breathwork is recommended for those interested in personal and spiritual growth through deep inner exploration. Stan Grof’s concept is that the wisdom of our 'inner healer' will direct us and bring to our consciousness what is best and most healing for us, at any given moment.

THE METHOD
The facilitation consists of 2 x Holotropic Grof® Breathwork sessions where the participants are lying with eyes closed, using the power of their own breath and evocative music to enter a Non-Ordinary State of Consciousness (NOSC) and 2 x "Sitter" sessions, where participants support the breather through their journey. A promisingly profound experience of trust and surrender.
Such states are shown to activate our innate inner wisdom, bringing healing, release and/ or insight.
We honour the 3 guidelines of any work with holotropic states: The Preparation. The Experience. And the Integration, of the experience

YOUR LEAD FACILITATOR
Francesc Guinart is a dedicated advocate for self-discovery and deep personal connection. From an early age, yoga and breathwork profoundly shaped his life, leading him on a path of introspection and transformation that now allows him to guide others on their own journeys.

Based in Spain, Francesc has trained with esteemed masters in disciplines such as Caycedian Sophrology, Holotropic Breathwork®, non-dual philosophy, and sacred plant therapies. Since 2008, he has been supporting therapeutic processes, integrating both microdoses and macrodoses of sacred plants alongside the MindDetox Method, a therapeutic approach designed to release deep-seated stress and anxiety.

In addition to organising Holotropic Breathwork® workshops, he has been leading silent retreats since 2018, providing participants with a space to explore their inner world, heal, and reconnect with their most authentic essence. His approach is rooted in integral attention, addressing the physical, emotional, and spiritual dimensions of each individual. Believing in the transformative power of silence and deep reflection, Francesc creates opportunities for participants to release what no longer serves them and embrace new possibilities.

His retreats offer a sacred pause—a chance to step back, realign, and reconnect with one’s centre. He is committed to accompanying others on this profound journey of self-exploration and healing

SUPPORTED BY
Yoga In the Stars co-creator & curator; Basia Zieniewicz.

Basia Zieniewicz, B.Ed., PGDip Integrative Art Therapy, PGCert Psychedelics, Altered States & Transpersonal Psychology, EMCC PGC Psychosynthesis Leadership Coaching Psychology, Reiki Master, YTT 700(ish), a certified Grof® Psychedelic-Assisted Therapist, and in her final year of 4 as a trainee of Grof® Breathwork through the Grof Legacy Training®.

Inspired by an interweaving of esoteric mysticism, sacred arts, and evidence-based modalities Basia's speciality is in the liminal spaces, supporting individuals who seek inner and outer balance to resource their heart's desire. She offers constructive guidance in both the preparation and integration of NOSC, with tender care. helping clients navigate their experiences into lasting transformation.

A slow, intentional, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.

This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

Every session is a different experience.