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SUMMARY:Yin Yoga (6-week series #2)
DTSTART;TZID=America/Toronto:20211201T190000
DTEND;TZID=America/Toronto:20211201T200000
LOCATION:Riverside United Church, 3191 Riverside Dr.
DESCRIPTION: Yin postures are primarily about release. They are passive in nature and held anywhere from one to five minutes to target the body’s connective tissues. This practice focuses on stilling the body for a gentle, sustained sensation rather than a deep stretch. This stillness, combined with gentle movement and breathwork, calms the mind and settles the nervous system. Helpful props to bring include: yoga bolster (or cushions/pillows/rolled up blanket); 1-2 blankets; yoga blocks (or sturdy books); and a yoga strap (or tie or scarf).

Preference is for full-series registration. Book using the specific 6-week series pass. Drop-in bookings ($15/class) may be possible if space permits.

Keeping Each Other Covid Safe
As of September 22, Ontario residents will need to show proof of full vaccination (having received two doses at least 14 days before entry) along with photo ID in order to access the facility. If you are a signing up for the full series, this will be verified and documented on September 22 for session #1, and at the first class of session #2. Participants will also be actively screened prior to entry. Please arrive 10-15 minutes before class to accommodate this verification. Verification of vaccination status will move to the province's Vaccination Passport as it is rolled out.

Please wear a mask until you step onto your yoga mat. You can practice without a mask!

Parking
There is ample parking on site. Please enter through the back of the church, across from the Book Nook.
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