BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Free Hatha Flow Class!
DTSTART;TZID=America/Toronto:20211229T193000
DTEND;TZID=America/Toronto:20211229T203000
LOCATION:Yoga Kāla Virtual Studio
DESCRIPTION: This class is offered as a trial for those curious about Yoga Kāla, and as a thank you to students who have practiced with me this past year! Hatha Flow continually connects mindful movement and breath to help you stay focused and present. Postures are sequenced so that one flows easily and creatively to the next. We will work on range of motion, balance, strength, flexibility and mindful breathing. Each class will be different and offer options so that this practice is truly your own. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) can be great tools to make the practice more accessible!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR