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VERSION:2.0
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SUMMARY:Yoga for Balance & Strength
DTSTART;TZID=America/Toronto:20220721T191500
DTEND;TZID=America/Toronto:20220721T201500
LOCATION:Disalvo Sports, 1625 Bank St.
DESCRIPTION: This class will help you improve your functional balance through progressive and creative strength-building sequences, core work and focused movement. Options will be offered to ensure a practice that is challenging for your own energy level and to help progressively build your yoga practice. We will also integrate postures that stretch the muscles worked. This practice is good for anyone wanting to improve their balance and strength in a mindful way.

Yoga blocks and a yoga strap (or tie or scarf) are often helpful. If you'd like to purchase your own props, visit www.yogakala.ca/shop

The indoor soccer pitch at DiSalvo Sports allows for generous spacing between mats.
STATUS:CONFIRMED
SEQUENCE:0
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