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SUMMARY:Private Corporate Class (Pointer Creative)
DTSTART;TZID=America/Toronto:20220131T090000
DTEND;TZID=America/Toronto:20220131T095000
LOCATION:Yoga Kāla Virtual Studio
DESCRIPTION: This class will be a great way to move and breathe in a mindful way. It will be suitable for just about everyone - whether it's your first yoga class or you have a longstanding practice. 

Ellen will guide us through seated, standing and lying postures, with mindful and clear instruction to help us focus on breath, movement and alignment. Sign in a few minutes before 9:00 so Ellen can say hi and provide a quick overview. The class will last 45 minutes, including a few minutes in savasana (the "lie on your back and do nothing" pose) at the end. Yoga blocks (or sturdy books), a yoga strap (or tie or scarf) and a blanket can help make the practice more accessible. And of course, feel free to leave your camera off!

For more information about Ellen and Yoga Kāla, visit her website.
STATUS:CONFIRMED
SEQUENCE:0
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