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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga for Balance & Strength
DTSTART;TZID=America/Toronto:20220210T193000
DTEND;TZID=America/Toronto:20220210T203000
LOCATION:Yoga Kāla Virtual Studio
DESCRIPTION: This class will help you improve your functional balance through progressive and creative strength-building sequences, core work and focused movement. Options will be offered to ensure a practice that is challenging for your own energy level and to help progressively build your yoga practice. We will integrate postures that stretch the muscles worked. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) are often helpful. This practice is good for anyone wanting to improve their balance and strength in a mindful way.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR