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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga for Balance & Strength
DTSTART;TZID=America/Toronto:20220903T083000
DTEND;TZID=America/Toronto:20220903T093000
LOCATION:OTLBC, 176 Cameron
DESCRIPTION: Join me at the Ottawa Tennis and Lawn Bowling Club (OTLBC) in Old Ottawa South! This class will help you improve your functional balance through progressive and creative strength-building sequences, core work and focused movement. Options will be offered to support a practice where you work at a level that is right for you. We will also integrate postures to stretch your body and calm the mind. This practice is good for anyone wanting to improve their balance and strength in a mindful way.

Yoga blocks and a yoga strap (or tie or scarf) are often helpful. If you'd like to purchase your own props, visit www.yogakala.ca/shop
STATUS:CONFIRMED
SEQUENCE:0
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