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VERSION:2.0
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SUMMARY:Hatha for Happy Hips
DTSTART;TZID=America/Toronto:20230304T103000
DTEND;TZID=America/Toronto:20230304T113000
LOCATION:Yoga Kāla Studio
DESCRIPTION: This Hatha-based class offers many of the asanas, or postures, you would expect, but with a focus on improving hip mobility, flexibility and strength. We'll also explore and work other muscles and joints that are important for healthy hip joints and muscles. A variety of approaches will be used including flowing sequences, held postures and yin-like stretches. Each class will be different and offer a variety of options so that this practice is truly your own and that you walk away with happier hips!
STATUS:CONFIRMED
SEQUENCE:0
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