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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART;TZID=America/Toronto:20230115T090000
DTEND;TZID=America/Toronto:20230115T100000
LOCATION:Yoga Kāla Studio
DESCRIPTION: Yin postures are primarily about release. They are passive in nature and held anywhere from one to five minutes to target the body’s connective tissues. This practice focuses on stilling the body for a gentle, sustained sensation rather than a deep stretch. This stillness, combined with gentle movement and breathwork, calms the mind and settles the nervous system. Helpful props for this practice include: yoga bolster;  blankets; yoga blocks; and a yoga strap (or tie or scarf). Some props (bolsters, blocks and straps) are available in studio.
STATUS:CONFIRMED
SEQUENCE:0
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