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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Core Flow (Lei for Michelle)
DTSTART;TZID=America/Toronto:20221107T193000
DTEND;TZID=America/Toronto:20221107T203000
LOCATION:Yoga Kāla Studio
DESCRIPTION: This practice will awaken your core through a series of creative and flowing sequences of postures intended to strengthen abdominal, back and gluteal muscles. Some yoga experience is helpful, though not strictly necessary as you can adapt or take breaks when desired.
STATUS:CONFIRMED
SEQUENCE:0
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