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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga FUNdamentals
DTSTART;TZID=America/Toronto:20221129T190000
DTEND;TZID=America/Toronto:20221129T200000
LOCATION:Yoga Kāla Studio
DESCRIPTION: This class is for anyone new(er) to yoga or looking for more in-depth review and practice of yoga postures. Every class will begin with arrival and grounding, then focus on 4-6 postures, or asanas, and occasionally, breath work or very short meditations. You will have lots of opportunity to set up, use props and have fun trying variations. You’ll also learn about the nature and anatomical focus of each posture. This class is all about feedback between the brain and body, yogi and teacher, and between yogis. We will practice a short sequence to integrate what we’ve reviewed. And as with all other classes, we will end in the best posture of all: savasana!
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR