Relax & Rest
2023-03-01 18:30 - 19:30 (America/Toronto) | Yoga Kāla Studio
This is a relaxing candle-lit practice. Slow down with gentle, mindful yoga designed to help your mind and body unwind. You'll enjoy mostly seated and reclined postures, and a sprinkle of standing shapes. Techniques for nervous system downregulation will be shared before savasana. Props can be helpful for this practice. You are welcome to bring blankets or pillows and props. There are bolsters, straps and blocks at the studio. The practice can also be done without props.
