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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Yoga
DTSTART;TZID=America/Toronto:20230302T100000
DTEND;TZID=America/Toronto:20230302T110000
LOCATION:Yoga Kāla Studio
DESCRIPTION: This class combines movement, self-massage and stretches to enhance mobility. Yoga poses will include seated, standing and reclined postures, with slow and mindful movements that focus on alignment and mobility. Ample instruction will allow you to move safely into each pose, with sufficient time to adapt the postures to honour your body and range of motion. Props such as blocks, bolsters, straps and Yoga Tune Up balls are often used to support this practice. When used, Yoga Tune Up balls are provided. Other props are available in studio, though you are always welcome to bring your own!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR