Yoga for Balance & Strength
2023-02-23 18:00 - 19:00 (America/Toronto) | Yoga Kāla Studio
This class will help you improve your functional balance through progressive and creative strength-building sequences, core work and focused movement. Options will be offered to support a practice where you work at a level that is right for you. We will also integrate postures to stretch your body and calm the mind. This practice is good for anyone wanting to improve their balance and strength in a mindful way.
